17.3 km | 01:49:20 | 06:18/km日期: 2014-11-16 16:50 - 卡路里: 904 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'37" / 06'03" / 06'14" / 06'12" / 06'17" / 06'08" / 06'45" / 06'09" / 06'18" / 05'59" / 06'19" / 06'11" / 06'12" / 06'12" / 06'14" / 06'28" / 06'50" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'37") | 991 / 991 |
| 2 | | 06'03" (+00'04") | 1001 / 1993 |
| 3 | | 06'12" (+00'13") | 1005 / 2998 |
| 4 | | 06'12" (+00'13") | 998 / 3997 |
| 5 | | 06'18" (+00'19") | 1003 / 5000 |
| 6 | | 06'05" (+00'06") | 1006 / 6006 |
| 7 | | 06'46" (+00'47") | 996 / 7003 |
| 8 | | 06'09" (+00'10") | 1007 / 8011 |
| 9 | | 06'17" (+00'18") | 994 / 9005 |
| 10 | | 05'59" | 999 / 10004 |
| 11 | | 06'20" (+00'21") | 1007 / 11012 |
| 12 | | 06'08" (+00'09") | 995 / 12007 |
| 13 | | 06'11" (+00'12") | 1000 / 13008 |
| 14 | | 06'14" (+00'15") | 1002 / 14010 |
| 15 | | 06'15" (+00'16") | 1008 / 15019 |
| 16 | | 06'25" (+00'26") | 1001 / 16021 |
| 17 | | 06'49" (+00'50") | 997 / 17018 |
| 18 | | 07'19" (+01'20") | 291 / 17309 |
11月累積里程 :
186.26 km 
NIKE NSW FREE 5.0 累積 :
480.0 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'12" | 00:25'06" |
| 5 | 06'17" | 00:31'23" |
| 6 | 06'08" | 00:37'31" |
| 7 | 06'45" | 00:44'16" |
| 8 | 06'09" | 00:50'25" |
| 9 | 06'18" | 00:56'43" |
| 10 | 05'59" | 01:02'42" |
| 11 | 06'19" | 01:09'01" |
| 12 | 06'11" | 01:15'12" |
| 13 | 06'12" | 01:21'24" |
| 14 | 06'12" | 01:27'36" |
| 15 | 06'14" | 01:33'50" |
| 16 | 06'28" | 01:40'18" |
| 17 | 06'50" | 01:47'08" |
| 17.3 | 07'06" | 01:49'20" |
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