5.2 km | 00:27:07 | 05:13/km日期: 2014-11-14 19:38 - 卡路里: 476 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'09" / 05'19" / 05'13" / 05'13" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1001 / 1001 |
| 2 | | 05'18" (+00'10") | 993 / 1994 |
| 3 | | 05'13" (+00'05") | 1013 / 3008 |
| 4 | | 05'11" (+00'03") | 1003 / 4011 |
| 5 | | 05'10" (+00'02") | 995 / 5007 |
| 6 | | 05'16" (+00'08") | 195 / 5203 |
11月累積里程 :
99.24 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 5.2 | 05'42" | 00:27'07" |
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