10.0 km | 00:59:36 | 05:57/km日期: 2020-10-08 04:41 - 總爬升: 200 m - 平均心率: 160 - 卡路里: 872 Cal - 平均步頻: 176
Pace: 06'43" / 06'01" / 05'43" / 05'45" / 05'47" / 05'47" / 05'29" / 06'00" / 06'04" / 768'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 737 / 737 |
| 2 | | 06'19" (+00'56") | 1000 / 1737 |
| 3 | | 05'44" (+00'21") | 1000 / 2737 |
| 4 | | 05'35" (+00'12") | 1000 / 3737 |
| 5 | | 05'54" (+00'31") | 1000 / 4737 |
| 6 | | 05'51" (+00'28") | 1000 / 5737 |
| 7 | | 06'20" (+00'57") | 86 / 5824 |
| 8 | | 05'23" | 1000 / 6824 |
| 9 | | 05'32" (+00'09") | 831 / 7655 |
| 10 | | 06'29" (+01'06") | 769 / 8425 |
| 11 | | 06'02" (+00'39") | 1000 / 9425 |
| 12 | | 06'05" (+00'42") | 583 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 97.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 05'47" | 00:29'59" |
| 6 | 05'47" | 00:35'46" |
| 7 | 05'29" | 00:41'15" |
| 8 | 06'00" | 00:47'15" |
| 9 | 06'04" | 00:53'19" |
| 10.0 | 06'05" | 00:59'28" |
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