11.1 km | 01:08:13 | 06:09/km日期: 2020-10-06 17:46 - 總爬升: 201 m - 平均心率: 170 - 卡路里: 636 Cal - 平均步頻: 174
Pace: 06'22" / 06'08" / 05'59" / 06'03" / 05'59" / 06'01" / 06'11" / 06'02" / 06'10" / 06'21" / 06'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 107.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'59" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 06'11" | 00:42'43" |
| 8 | 06'02" | 00:48'45" |
| 9 | 06'10" | 00:54'55" |
| 10 | 06'21" | 01:01'16" |
| 11 | 06'31" | 01:07'47" |
| 11.1 | 06'07" | 01:08'14" |
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