| 日月潭環湖達陣~
週五臨時接到大雄的轉讓訂單, 真是佛心來著XD
因為幾天前才想到要去日月潭郊遊跑步的啊, 所謂心想事成就是這麼回事吧!
日月潭~這次闖關伊達邵碼頭成功, 芝麻開門, 今天妳關不到我了! 哈哈哈……Here I come~
對了! 今天我當男人喔^^ 謝謝大雄的愛心轉讓, 讓我報仇成功XD 11月累積里程 : 284.43 km  New Balance 3190 累積 : 82.2 kmAndroid - samsung GT-I9300 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 07'06" | 00:13'27" | | 3 | 06'58" | 00:20'25" | | 4 | 07'14" | 00:27'39" | | 5 | 06'43" | 00:34'22" | | 6 | 07'57" | 00:42'19" | | 7 | 08'17" | 00:50'36" | | 8 | 07'27" | 00:58'03" | | 9 | 06'16" | 01:04'19" | | 10 | 07'14" | 01:11'33" | | 11 | 07'06" | 01:18'39" | | 12 | 06'06" | 01:24'45" | | 13 | 08'28" | 01:33'13" | | 14 | 09'22" | 01:42'35" | | 15 | 11'11" | 01:53'46" | | 16 | 15'12" | 02:08'58" | | 17 | 08'14" | 02:17'12" | | 18 | 05'54" | 02:23'06" | | 19 | 07'02" | 02:30'08" | | 20 | 07'14" | 02:37'22" | | 21 | 07'03" | 02:44'25" | | 22 | 07'02" | 02:51'27" | | 23 | 06'38" | 02:58'05" | | 24 | 08'19" | 03:06'24" | | 25 | 08'39" | 03:15'03" | | 26 | 09'39" | 03:24'42" | | 26.6 | 13'17" | 03:32'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29.0 km | 03:27:57 | 07:10/km
台中
留言 
展開計圈分析
