16.3 km | 01:26:57 | 05:20/km日期: 2014-11-15 23:01 - 卡路里: 1453 Cal - 溫度: 19°C - 濕度: 92%
Pace: 04'30" / 05'14" / 05'19" / 05'27" / 05'13" / 05'14" / 05'28" / 05'20" / 05'30" / 05'33" / 05'15" / 05'13" / 05'27" / 05'20" / 05'18" / 05'29" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1005 / 1005 |
| 2 | | 05'14" (+00'46") | 1005 / 2010 |
| 3 | | 05'20" (+00'52") | 1015 / 3026 |
| 4 | | 05'27" (+00'59") | 1010 / 4036 |
| 5 | | 05'12" (+00'44") | 1000 / 5037 |
| 6 | | 05'13" (+00'45") | 1010 / 6048 |
| 7 | | 05'27" (+00'59") | 1005 / 7053 |
| 8 | | 05'19" (+00'51") | 1007 / 8061 |
| 9 | | 05'30" (+01'02") | 1014 / 9075 |
| 10 | | 05'32" (+01'04") | 1003 / 10079 |
| 11 | | 05'15" (+00'47") | 999 / 11079 |
| 12 | | 05'13" (+00'45") | 1021 / 12100 |
| 13 | | 05'25" (+00'57") | 1007 / 13108 |
| 14 | | 05'19" (+00'51") | 1006 / 14114 |
| 15 | | 05'21" (+00'53") | 1005 / 15119 |
| 16 | | 05'27" (+00'59") | 1013 / 16133 |
| 17 | | 05'13" (+00'45") | 270 / 16404 |
11月累積里程 :
131.68 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'14" | 00:09'44" |
| 3 | 05'19" | 00:15'03" |
| 4 | 05'27" | 00:20'30" |
| 5 | 05'13" | 00:25'43" |
| 6 | 05'14" | 00:30'57" |
| 7 | 05'28" | 00:36'25" |
| 8 | 05'20" | 00:41'45" |
| 9 | 05'30" | 00:47'15" |
| 10 | 05'33" | 00:52'48" |
| 11 | 05'15" | 00:58'03" |
| 12 | 05'13" | 01:03'16" |
| 13 | 05'27" | 01:08'43" |
| 14 | 05'20" | 01:14'03" |
| 15 | 05'18" | 01:19'21" |
| 16 | 05'29" | 01:24'50" |
| 16.3 | 07'59" | 01:26'57" |
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