32.1 km | 04:01:56 | 07:31/km日期: 2013-02-02 07:34 - 平均心率: 51 - 卡路里: 2025 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'40" / 06'07" / 05'55" / 05'57" / 06'03" / 05'57" / 06'09" / 05'55" / 05'54" / 05'43" / 06'03" / 14'15" / 06'51" / 07'05" / 06'44" / 06'41" / 06'38" / 06'51" / 06'51" / 07'16" / 07'21" / 07'14" / 18'58" / 07'40" / 08'04" / 07'36" / 07'39" / 07'30" / 07'52" / 10'56" / 07'38" / 07'04" / 12'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 32.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'07" | 00:11'47" |
3 | 05'55" | 00:17'42" |
4 | 05'57" | 00:23'39" |
5 | 06'03" | 00:29'42" |
6 | 05'57" | 00:35'39" |
7 | 06'09" | 00:41'48" |
8 | 05'55" | 00:47'43" |
9 | 05'54" | 00:53'37" |
10 | 05'43" | 00:59'20" |
11 | 06'03" | 01:05'23" |
12 | 14'15" | 01:19'38" |
13 | 06'51" | 01:26'29" |
14 | 07'05" | 01:33'34" |
15 | 06'44" | 01:40'18" |
16 | 06'41" | 01:46'59" |
17 | 06'38" | 01:53'37" |
18 | 06'51" | 02:00'28" |
19 | 06'51" | 02:07'19" |
20 | 07'16" | 02:14'35" |
21 | 07'21" | 02:21'56" |
22 | 07'14" | 02:29'10" |
23 | 18'58" | 02:48'08" |
24 | 07'40" | 02:55'48" |
25 | 08'04" | 03:03'52" |
26 | 07'36" | 03:11'28" |
27 | 07'39" | 03:19'07" |
28 | 07'30" | 03:26'37" |
29 | 07'52" | 03:34'29" |
30 | 10'56" | 03:45'25" |
31 | 07'38" | 03:53'03" |
32 | 07'04" | 04:00'07" |
32.1 | 12'45" | 04:01'56" |