11.3 km | 01:09:03 | 06:07/km日期: 2020-09-22 04:59 - 卡路里: 608 Cal - 總步數: 11786 - 平均步頻: 170 - 平均步幅: 95 cm
Pace: 06'39" / 06'12" / 06'21" / 06'19" / 05'55" / 07'19" / 06'16" / 05'40" / 06'30" / 05'25" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'33") | 1008 / 1008 | 169 / 89 |
| 2 | | 06'12" (+01'10") | 1010 / 2018 | 178 / 90 |
| 3 | | 06'16" (+01'14") | 1001 / 3019 | 178 / 89 |
| 4 | | 06'18" (+01'16") | 1008 / 4028 | 179 / 88 |
| 5 | | 05'51" (+00'49") | 1001 / 5029 | 178 / 95 |
| 6 | | 07'19" (+02'17") | 1004 / 6034 | 149 / 91 |
| 7 | | 06'12" (+01'10") | 1008 / 7043 | 158 / 101 |
| 8 | | 05'37" (+00'35") | 1007 / 8050 | 179 / 98 |
| 9 | | 06'29" (+01'27") | 1001 / 9052 | 153 / 100 |
| 10 | | 05'22" (+00'20") | 1009 / 10061 | 179 / 103 |
| 11 | | 05'02" | 1007 / 11069 | 180 / 109 |
| 12 | | 04'51" | 270 / 11339 | 173 / 118 |
9月累積里程 : 138.34 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'19" | 00:25'31" |
| 5 | 05'55" | 00:31'26" |
| 6 | 07'19" | 00:38'45" |
| 7 | 06'16" | 00:45'01" |
| 8 | 05'40" | 00:50'41" |
| 9 | 06'30" | 00:57'11" |
| 10 | 05'25" | 01:02'36" |
| 11 | 05'05" | 01:07'41" |
| 11.3 | 05'02" | 01:09'03" |
展開計圈分析
留言 
