44.5 km | 07:39:34 | 10:19/km日期: 2020-10-04 07:22 - 總爬升: 187 m - 平均心率: 119 - 卡路里: 2666 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 87%
Pace: 10'47" / 08'20" / 06'24" / 07'08" / 06'28" / 07'06" / 07'35" / 09'21" / 06'40" / 08'40" / 08'56" / 07'17" / 07'12" / 09'18" / 11'54" / 08'40" / 08'09" / 09'54" / 08'42" / 08'16" / 09'01" / 09'59" / 19'07" / 13'03" / 11'11" / 17'19" / 09'41" / 14'26" / 07'44" / 14'28" / 11'24" / 17'06" / 07'35" / 02'50" / 12'17" / 14'08" / 12'39" / 13'01" / 13'19" / 13'59" / 12'58" / 11'26" / 09'43" / 08'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+05'33") | 1000 / 1000 |
| 2 | | 08'20" (+03'06") | 1000 / 2000 |
| 3 | | 06'23" (+01'09") | 1000 / 3000 |
| 4 | | 07'08" (+01'54") | 1000 / 4000 |
| 5 | | 06'27" (+01'13") | 1000 / 5000 |
| 6 | | 07'06" (+01'52") | 1000 / 6000 |
| 7 | | 07'34" (+02'20") | 1000 / 7000 |
| 8 | | 09'21" (+04'07") | 1000 / 8000 |
| 9 | | 06'39" (+01'25") | 1000 / 9000 |
| 10 | | 08'40" (+03'26") | 1000 / 10000 |
| 11 | | 08'56" (+03'42") | 1000 / 11000 |
| 12 | | 07'17" (+02'03") | 1000 / 12000 |
| 13 | | 07'11" (+01'57") | 1000 / 13000 |
| 14 | | 09'17" (+04'03") | 1000 / 14000 |
| 15 | | 11'54" (+06'40") | 1000 / 15000 |
| 16 | | 08'39" (+03'25") | 1000 / 16000 |
| 17 | | 08'09" (+02'55") | 1000 / 17000 |
| 18 | | 09'54" (+04'40") | 1000 / 18000 |
| 19 | | 08'41" (+03'27") | 1000 / 19000 |
| 20 | | 08'16" (+03'02") | 1000 / 20000 |
| 21 | | 09'00" (+03'46") | 1000 / 21000 |
| 22 | | 09'59" (+04'45") | 1000 / 22000 |
| 23 | | 19'06" (+13'52") | 1000 / 23000 |
| 24 | | 13'03" (+07'49") | 1000 / 24000 |
| 25 | | 11'10" (+05'56") | 1000 / 25000 |
| 26 | | 17'19" (+12'05") | 1000 / 26000 |
| 27 | | 09'41" (+04'27") | 1000 / 27000 |
| 28 | | 14'26" (+09'12") | 1000 / 28000 |
| 29 | | 07'43" (+02'29") | 1000 / 29000 |
| 30 | | 14'28" (+09'14") | 1000 / 30000 |
| 31 | | 11'24" (+06'10") | 1000 / 31000 |
| 32 | | 13'42" (+08'28") | 1000 / 32000 |
| 33 | | 05'14" | 1000 / 33000 |
| 34 | | 08'34" (+03'20") | 1000 / 34000 |
| 35 | | 12'17" (+07'03") | 1000 / 35000 |
| 36 | | 14'07" (+08'53") | 1000 / 36000 |
| 37 | | 12'38" (+07'24") | 1000 / 37000 |
| 38 | | 13'01" (+07'47") | 1000 / 38000 |
| 39 | | 13'18" (+08'04") | 1000 / 39000 |
| 40 | | 13'58" (+08'44") | 1000 / 40000 |
| 41 | | 12'58" (+07'44") | 1000 / 41000 |
| 42 | | 11'26" (+06'12") | 1000 / 42000 |
| 43 | | 09'42" (+04'28") | 1000 / 43000 |
| 44 | | 08'49" (+03'35") | 1000 / 44000 |
| 45 | | 11'04" (+05'50") | 503 / 44503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 74.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'20" | 00:19'07" |
| 3 | 06'24" | 00:25'31" |
| 4 | 07'08" | 00:32'39" |
| 5 | 06'28" | 00:39'07" |
| 6 | 07'06" | 00:46'13" |
| 7 | 07'35" | 00:53'48" |
| 8 | 09'21" | 01:03'09" |
| 9 | 06'40" | 01:09'49" |
| 10 | 08'40" | 01:18'29" |
| 11 | 08'56" | 01:27'25" |
| 12 | 07'17" | 01:34'42" |
| 13 | 07'12" | 01:41'54" |
| 14 | 09'18" | 01:51'12" |
| 15 | 11'54" | 02:03'06" |
| 16 | 08'40" | 02:11'46" |
| 17 | 08'09" | 02:19'55" |
| 18 | 09'54" | 02:29'49" |
| 19 | 08'42" | 02:38'31" |
| 20 | 08'16" | 02:46'47" |
| 21 | 09'01" | 02:55'48" |
| 22 | 09'59" | 03:05'47" |
| 23 | 19'07" | 03:24'54" |
| 24 | 13'03" | 03:37'57" |
| 25 | 11'11" | 03:49'08" |
| 26 | 17'19" | 04:06'27" |
| 27 | 09'41" | 04:16'08" |
| 28 | 14'26" | 04:30'34" |
| 29 | 07'44" | 04:38'18" |
| 30 | 14'28" | 04:52'46" |
| 31 | 11'24" | 05:04'10" |
| 32 | 17'06" | 05:21'16" |
| 33 | 07'35" | 05:28'51" |
| 34 | 02'50" | 05:31'41" |
| 35 | 12'17" | 05:43'58" |
| 36 | 14'08" | 05:58'06" |
| 37 | 12'39" | 06:10'45" |
| 38 | 13'01" | 06:23'46" |
| 39 | 13'19" | 06:37'05" |
| 40 | 13'59" | 06:51'04" |
| 41 | 12'58" | 07:04'02" |
| 42 | 11'26" | 07:15'28" |
| 43 | 09'43" | 07:25'11" |
| 44 | 08'49" | 07:34'00" |
| 44.5 | 11'05" | 07:39'35" |
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