21.1 km | 01:54:14 | 05:24/km日期: 2014-11-14 15:23 - 地點: 彩虹橋河濱公園 - 天氣: 陰偶毛毛雨 - 卡路里: 1047 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'16" / 05'08" / 05'12" / 05'24" / 05'16" / 05'28" / 05'12" / 05'16" / 05'32" / 05'28" / 06'04" / 05'32" / 05'28" / 05'32" / 05'20" / 06'08" / 05'24" / 05'24" / 05'24" / 05'12" / 04'44" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'39") | 1008 / 1008 |
| 2 | | 05'08" (+00'24") | 998 / 2006 |
| 3 | | 05'16" (+00'32") | 1000 / 3006 |
| 4 | | 05'23" (+00'39") | 1002 / 4009 |
| 5 | | 05'17" (+00'33") | 994 / 5003 |
| 6 | | 05'27" (+00'43") | 1002 / 6006 |
| 7 | | 05'11" (+00'27") | 1004 / 7010 |
| 8 | | 05'18" (+00'34") | 990 / 8000 |
| 9 | | 05'26" (+00'42") | 1016 / 9017 |
| 10 | | 05'34" (+00'50") | 980 / 9997 |
| 11 | | 06'07" (+01'23") | 1002 / 10999 |
| 12 | | 05'32" (+00'48") | 1000 / 11999 |
| 13 | | 05'27" (+00'43") | 1002 / 13002 |
| 14 | | 05'32" (+00'48") | 999 / 14001 |
| 15 | | 05'20" (+00'36") | 997 / 14998 |
| 16 | | 06'10" (+01'26") | 994 / 15992 |
| 17 | | 05'26" (+00'42") | 1004 / 16997 |
| 18 | | 05'21" (+00'37") | 994 / 17991 |
| 19 | | 05'26" (+00'42") | 1006 / 18997 |
| 20 | | 05'10" (+00'26") | 1006 / 20003 |
| 21 | | 04'44" | 997 / 21000 |
| 22 | | 05'07" (+00'23") | 91 / 21091 |
11月累積里程 :
192.97 km 
MIZUNO WAVE Rider 17 累積 :
1028.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'24" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'28" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'16" | 00:42'12" |
| 9 | 05'32" | 00:47'44" |
| 10 | 05'28" | 00:53'12" |
| 11 | 06'04" | 00:59'16" |
| 12 | 05'32" | 01:04'48" |
| 13 | 05'28" | 01:10'16" |
| 14 | 05'32" | 01:15'48" |
| 15 | 05'20" | 01:21'08" |
| 16 | 06'08" | 01:27'16" |
| 17 | 05'24" | 01:32'40" |
| 18 | 05'24" | 01:38'04" |
| 19 | 05'24" | 01:43'28" |
| 20 | 05'12" | 01:48'40" |
| 21 | 04'44" | 01:53'24" |
| 21.1 | 06'35" | 01:54'00" |
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