|  全馬 | 07:21:09 | 10:27/km | 第12馬| 官方成績 | | 日期 | 2020-10-04 | | 成績 | 07:21:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'09" (+04'33") | 01:23'45" | | 00:39'36" | | 00:56'06" (+16'30") | 01:42'33" (+18'48") | | 00:46'27" (+06'51") | | 00:55'51" (+16'15") | 01:54'15" (+30'30") | | 00:58'24" (+18'48") | | 00:54'07" (+14'31") | 01:45'29" (+21'44") | | 00:51'22" (+11'46") | |
日期: 2020-10-04 07:00 - 總爬升: 846 m - 平均心率: 147 - 卡路里: 2131 Cal - 總步數: 66626 - 平均步頻: 151 - 平均步幅: 64 cm - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+00'59") | 1000 / 1000 | 180 / 79 | | 2 | | 08'34" (+02'32") | 1000 / 2000 | 173 / 67 | | 3 | | 09'42" (+03'40") | 1001 / 3001 | 158 / 64 | | 4 | | 10'56" (+04'54") | 1000 / 4002 | 146 / 62 | | 5 | | 09'31" (+03'29") | 1000 / 5002 | 156 / 67 |
| 6 | | 08'11" (+02'09") | 1000 / 6003 | 174 / 70 | | 7 | | 06'02" | 1002 / 7005 | 199 / 83 | | 8 | | 07'43" (+01'41") | 1000 / 8005 | 179 / 71 | | 9 | | 09'16" (+03'14") | 1002 / 9007 | 150 / 71 | | 10 | | 08'59" (+02'57") | 1000 / 10007 | 154 / 71 | | 11 | | 11'59" (+05'57") | 1001 / 11009 | 128 / 64 | | 12 | | 11'44" (+05'42") | 1000 / 12009 | 131 / 64 | | 13 | | 11'00" (+04'58") | 1000 / 13010 | 141 / 64 | | 14 | | 10'41" (+04'39") | 1000 / 14011 | 150 / 62 | | 15 | | 11'47" (+05'45") | 1000 / 15011 | 143 / 58 | | 16 | | 10'48" (+04'46") | 1000 / 16012 | 153 / 60 | | 17 | | 08'35" (+02'33") | 1000 / 17012 | 165 / 70 | | 18 | | 11'18" (+05'16") | 1000 / 18013 | 144 / 61 | | 19 | | 07'39" (+01'37") | 1001 / 19015 | 182 / 71 | | 20 | | 08'05" (+02'03") | 1000 / 20016 | 171 / 72 | | 21 | | 09'51" (+03'49") | 1000 / 21017 | 148 / 68 | | 22 | | 14'55" (+08'53") | 1000 / 22017 | 111 / 59 | | 23 | | 10'20" (+04'18") | 1002 / 23019 | 148 / 65 | | 24 | | 12'27" (+06'25") | 1000 / 24020 | 133 / 59 | | 25 | | 10'41" (+04'39") | 1000 / 25020 | 165 / 56 | | 26 | | 17'08" (+11'06") | 1001 / 26022 | 116 / 50 | | 27 | | 12'03" (+06'01") | 1001 / 27023 | 137 / 60 | | 28 | | 07'27" (+01'25") | 1001 / 28025 | 190 / 70 | | 29 | | 12'45" (+06'43") | 1000 / 29026 | 139 / 56 | | 30 | | 08'04" (+02'02") | 1001 / 30028 | 183 / 67 | | 31 | | 07'52" (+01'50") | 1000 / 31029 | 188 / 67 | | 32 | | 08'50" (+02'48") | 1000 / 32029 | 174 / 64 | | 33 | | 18'13" (+12'11") | 1000 / 33029 | 115 / 47 | | 34 | | 10'19" (+04'17") | 1000 / 34030 | 154 / 62 | | 35 | | 11'34" (+05'32") | 1001 / 35031 | 138 / 62 | | 36 | | 09'46" (+03'44") | 1000 / 36032 | 152 / 66 | | 37 | | 13'43" (+07'41") | 1000 / 37032 | 121 / 60 | | 38 | | 10'49" (+04'47") | 1001 / 38034 | 148 / 61 | | 39 | | 07'43" (+01'41") | 1002 / 39036 | 186 / 69 | | 40 | | 08'53" (+02'51") | 1001 / 40037 | 166 / 67 | | 41 | | 09'17" (+03'15") | 1000 / 41038 | 161 / 66 | | 42 | | 08'08" (+02'06") | 1001 / 42039 | 171 / 71 | | 43 | | 09'12" (+03'10") | 1000 / 43040 | 159 / 68 |
賽後評分: 剛好遇上天氣熱，所以跑的很煎熬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 284.32 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 08'09" | 00:15'00" | | 3 | 09'43" | 00:24'43" | | 4 | 10'30" | 00:35'13" | | 5 | 08'56" | 00:44'09" | | 6 | 08'55" | 00:53'04" | | 7 | 05'55" | 00:58'59" | | 8 | 07'28" | 01:06'27" | | 9 | 07'42" | 01:14'09" | | 10 | 09'36" | 01:23'45" | | 11 | 08'29" | 01:32'14" | | 12 | 14'41" | 01:46'55" | | 13 | 10'29" | 01:57'24" | | 14 | 10'58" | 02:08'22" | | 15 | 11'29" | 02:19'51" | | 16 | 10'36" | 02:30'27" | | 17 | 09'57" | 02:40'24" | | 18 | 06'44" | 02:47'08" | | 19 | 11'26" | 02:58'34" | | 20 | 07'44" | 03:06'18" | | 21 | 08'20" | 03:14'38" | | 22 | 13'38" | 03:28'16" | | 23 | 11'48" | 03:40'04" | | 24 | 11'05" | 03:51'09" | | 25 | 11'00" | 04:02'09" | | 26 | 17'07" | 04:19'16" | | 27 | 11'29" | 04:30'45" | | 28 | 09'45" | 04:40'30" | | 29 | 07'32" | 04:48'02" | | 30 | 12'31" | 05:00'33" | | 31 | 07'55" | 05:08'28" | | 32 | 07'57" | 05:16'25" | | 33 | 17'01" | 05:33'26" | | 34 | 10'36" | 05:44'02" | | 35 | 10'38" | 05:54'40" | | 36 | 10'34" | 06:05'14" | | 37 | 11'44" | 06:16'58" | | 38 | 11'47" | 06:28'45" | | 39 | 09'36" | 06:38'21" | | 40 | 07'41" | 06:46'02" | | 41 | 09'12" | 06:55'14" | | 42 | 08'40" | 07:03'54" | | 43 | 08'34" | 07:12'28" | | 43.1 | 137'10" | 07:21'09" |
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