22.6 km | 02:01:56 | 05:24/km日期: 2020-10-04 06:02 - 地點: 水萍塭公園-安平運河-漁光島-水萍塭公園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1439 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'06" / 05'17" / 06'02" / 06'12" / 05'31" / 05'08" / 05'53" / 05'52" / 07'54" / 05'27" / 06'31" / 14'50" / 05'30" / 06'40" / 05'13" / 05'28" / 05'16" / 08'29" / 06'51" / 07'37" / 06'32" / 05'40" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'54") | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 1000 / 13000 |
| 14 | | 05'38" (+00'41") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'35" (+00'38") | 1000 / 18000 |
| 19 | | 05'45" (+00'48") | 1000 / 19000 |
| 20 | | 05'43" (+00'46") | 1000 / 20000 |
| 21 | | 05'27" (+00'30") | 1000 / 21000 |
| 22 | | 05'30" (+00'33") | 1000 / 22000 |
| 23 | | 05'48" (+00'51") | 548 / 22548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
121.58 km 
Under Armour Slingflex 深黑藏青 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 06'02" | 00:17'25" |
| 4 | 06'12" | 00:23'37" |
| 5 | 05'31" | 00:29'08" |
| 6 | 05'08" | 00:34'16" |
| 7 | 05'53" | 00:40'09" |
| 8 | 05'52" | 00:46'01" |
| 9 | 07'54" | 00:53'55" |
| 10 | 05'27" | 00:59'22" |
| 11 | 06'31" | 01:05'53" |
| 12 | 14'50" | 01:20'43" |
| 13 | 05'30" | 01:26'13" |
| 14 | 06'40" | 01:32'53" |
| 15 | 05'13" | 01:38'06" |
| 16 | 05'28" | 01:43'34" |
| 17 | 05'16" | 01:48'50" |
| 18 | 08'29" | 01:57'19" |
| 19 | 06'51" | 02:04'10" |
| 20 | 07'37" | 02:11'47" |
| 21 | 06'32" | 02:18'19" |
| 22 | 05'40" | 02:23'59" |
| 22.5 | 07'48" | 02:28'16" |
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