30.2 km | 03:05:36 | 06:09/km日期: 2014-11-05 19:17 - 總爬升: 208 m - 卡路里: 2117 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'14" / 05'39" / 05'51" / 06'00" / 05'59" / 06'01" / 05'59" / 05'41" / 06'10" / 06'10" / 06'10" / 06'00" / 06'10" / 06'58" / 05'02" / 06'09" / 06'01" / 05'50" / 06'09" / 06'11" / 06'00" / 06'10" / 06'20" / 06'20" / 06'20" / 06'40" / 06'30" / 06'30" / 06'40" / 06'40" / 06'37" /
11月累積里程 : 83.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 05'59" | 00:29'43" |
| 6 | 06'01" | 00:35'44" |
| 7 | 05'59" | 00:41'43" |
| 8 | 05'41" | 00:47'24" |
| 9 | 06'10" | 00:53'34" |
| 10 | 06'10" | 00:59'44" |
| 11 | 06'10" | 01:05'54" |
| 12 | 06'00" | 01:11'54" |
| 13 | 06'10" | 01:18'04" |
| 14 | 06'58" | 01:25'02" |
| 15 | 05'02" | 01:30'04" |
| 16 | 06'09" | 01:36'13" |
| 17 | 06'01" | 01:42'14" |
| 18 | 05'50" | 01:48'04" |
| 19 | 06'09" | 01:54'13" |
| 20 | 06'11" | 02:00'24" |
| 21 | 06'00" | 02:06'24" |
| 22 | 06'10" | 02:12'34" |
| 23 | 06'20" | 02:18'54" |
| 24 | 06'20" | 02:25'14" |
| 25 | 06'20" | 02:31'34" |
| 26 | 06'40" | 02:38'14" |
| 27 | 06'30" | 02:44'44" |
| 28 | 06'30" | 02:51'14" |
| 29 | 06'40" | 02:57'54" |
| 30 | 06'40" | 03:04'34" |
| 30.2 | 06'21" | 03:05'36" |
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