12.1 km | 01:10:17 | 05:48/km日期: 2014-11-13 20:45 - 卡路里: 933 Cal - 溫度: 22°C - 濕度: 77%
Pace: 03'38" / 05'33" / 05'59" / 05'59" / 06'08" / 05'17" / 04'45" / 05'38" / 06'11" / 06'47" / 06'55" / 04'44" / 23'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 1010 / 1010 |
| 2 | | 12'50" (+09'13") | 201 / 1211 |
| 3 | | 03'43" (+00'06") | 1008 / 2220 |
| 4 | | 14'37" (+11'00") | 202 / 2423 |
| 5 | | 03'51" (+00'14") | 1020 / 3443 |
| 6 | | 14'37" (+11'00") | 195 / 3639 |
| 7 | | 03'48" (+00'11") | 1012 / 4651 |
| 8 | | 15'47" (+12'10") | 197 / 4848 |
| 9 | | 03'45" (+00'08") | 1019 / 5868 |
| 10 | | 16'13" (+12'36") | 195 / 6063 |
| 11 | | 03'48" (+00'11") | 1010 / 7074 |
| 12 | | 12'54" (+09'17") | 201 / 7275 |
| 13 | | 03'49" (+00'12") | 1008 / 8284 |
| 14 | | 15'21" (+11'44") | 204 / 8488 |
| 15 | | 03'52" (+00'15") | 1012 / 9500 |
| 16 | | 18'04" (+14'27") | 202 / 9702 |
| 17 | | 03'54" (+00'17") | 999 / 10702 |
| 18 | | 18'42" (+15'05") | 201 / 10903 |
| 19 | | 03'54" (+00'17") | 1009 / 11913 |
| 20 | | 19'10" (+15'33") | 204 / 12117 |
11月累積里程 :
245.05 km 
mizuno wave spacer DYNA J1GA147601 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'33" | 00:09'11" |
| 3 | 05'59" | 00:15'10" |
| 4 | 05'59" | 00:21'09" |
| 5 | 06'08" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 04'45" | 00:37'19" |
| 8 | 05'38" | 00:42'57" |
| 9 | 06'11" | 00:49'08" |
| 10 | 06'47" | 00:55'55" |
| 11 | 06'55" | 01:02'50" |
| 12 | 04'44" | 01:07'34" |
| 12.1 | 23'06" | 01:10'17" |
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