12.1 km | 01:12:36 | 06:00/km日期: 2020-10-01 09:50 - 平均心率: 150 - 卡路里: 648 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'31" / 06'32" / 06'33" / 06'13" / 06'05" / 06'09" / 06'07" / 06'07" / 05'55" / 05'31" / 05'25" / 05'05" / 04'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 340.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 06'05" | 00:31'54" |
| 6 | 06'09" | 00:38'03" |
| 7 | 06'07" | 00:44'10" |
| 8 | 06'07" | 00:50'17" |
| 9 | 05'55" | 00:56'12" |
| 10 | 05'31" | 01:01'43" |
| 11 | 05'25" | 01:07'08" |
| 12 | 05'05" | 01:12'13" |
| 12.1 | 04'19" | 01:12'36" |
留言 
