13.1 km | 01:24:23 | 06:25/km日期: 2013-03-19 05:17 - 地點: 新莊運動公園 - 天氣: 悶熱 - 卡路里: 792 Cal - 溫度: 22°C - 濕度: 80%
Pace: 07'30" / 06'48" / 06'48" / 06'25" / 06'29" / 06'07" / 06'23" / 06'32" / 06'09" / 06'16" / 06'02" / 05'58" / 06'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'33") | 1006 / 1006 |
| 2 | | 06'47" (+00'51") | 1011 / 2017 |
| 3 | | 06'48" (+00'52") | 994 / 3012 |
| 4 | | 06'25" (+00'29") | 1010 / 4022 |
| 5 | | 06'28" (+00'32") | 1007 / 5029 |
| 6 | | 06'06" (+00'10") | 996 / 6026 |
| 7 | | 06'23" (+00'27") | 1011 / 7037 |
| 8 | | 06'33" (+00'37") | 1004 / 8042 |
| 9 | | 06'10" (+00'14") | 1009 / 9052 |
| 10 | | 06'14" (+00'18") | 1007 / 10059 |
| 11 | | 06'00" (+00'04") | 999 / 11059 |
| 12 | | 05'56" | 1008 / 12067 |
| 13 | | 06'09" (+00'13") | 1005 / 13073 |
3月累積里程 : 402.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 06'48" | 00:21'06" |
| 4 | 06'25" | 00:27'31" |
| 5 | 06'29" | 00:34'00" |
| 6 | 06'07" | 00:40'07" |
| 7 | 06'23" | 00:46'30" |
| 8 | 06'32" | 00:53'02" |
| 9 | 06'09" | 00:59'11" |
| 10 | 06'16" | 01:05'27" |
| 11 | 06'02" | 01:11'29" |
| 12 | 05'58" | 01:17'27" |
| 13 | 06'06" | 01:23'33" |
| 13.1 | 06'12" | 01:24'23" |
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