15.8 km | 01:43:52 | 06:35/km日期: 2014-11-13 05:26 - 總爬升: 137 m - 卡路里: 1035 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'17" / 06'00" / 06'03" / 05'54" / 05'53" / 06'47" / 07'10" / 06'02" / 07'26" / 06'10" / 06'01" / 06'58" / 07'06" / 07'16" / 06'46" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'47" (+00'55") | 1000 / 6000 |
| 7 | | 07'09" (+01'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 07'26" (+01'34") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'58" (+01'06") | 1000 / 12000 |
| 13 | | 07'05" (+01'13") | 1000 / 13000 |
| 14 | | 07'16" (+01'24") | 1000 / 14000 |
| 15 | | 06'45" (+00'53") | 1000 / 15000 |
| 16 | | 08'02" (+02'10") | 755 / 15755 |
11月累積里程 : 421.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'53" | 00:30'07" |
| 6 | 06'47" | 00:36'54" |
| 7 | 07'10" | 00:44'04" |
| 8 | 06'02" | 00:50'06" |
| 9 | 07'26" | 00:57'32" |
| 10 | 06'10" | 01:03'42" |
| 11 | 06'01" | 01:09'43" |
| 12 | 06'58" | 01:16'41" |
| 13 | 07'06" | 01:23'47" |
| 14 | 07'16" | 01:31'03" |
| 15 | 06'46" | 01:37'49" |
| 15.8 | 08'02" | 01:43'53" |
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