10.1 km | 01:19:59 | 07:57/km日期: 2020-09-30 05:01 - 總爬升: 138 m - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86%
Pace: 07'48" / 07'17" / 07'44" / 08'17" / 07'52" / 08'14" / 08'07" / 08'05" / 08'28" / 07'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'31") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 07'44" (+00'28") | 1000 / 3000 |
| 4 | | 08'17" (+01'01") | 1000 / 4000 |
| 5 | | 07'51" (+00'35") | 1000 / 5000 |
| 6 | | 08'14" (+00'58") | 1000 / 6000 |
| 7 | | 08'07" (+00'51") | 1000 / 7000 |
| 8 | | 08'05" (+00'49") | 1000 / 8000 |
| 9 | | 08'27" (+01'11") | 1000 / 9000 |
| 10 | | 07'38" (+00'22") | 1000 / 10000 |
| 11 | | 08'05" (+00'49") | 60 / 10060 |
9月累積里程 :
300.51 km 
三代35 淺黃38 累積 :
2418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'17" | 00:15'05" |
| 3 | 07'44" | 00:22'49" |
| 4 | 08'17" | 00:31'06" |
| 5 | 07'52" | 00:38'58" |
| 6 | 08'14" | 00:47'12" |
| 7 | 08'07" | 00:55'19" |
| 8 | 08'05" | 01:03'24" |
| 9 | 08'28" | 01:11'52" |
| 10 | 07'38" | 01:19'30" |
| 10.1 | 08'11" | 01:20'00" |
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