11.4 km | 01:11:07 | 06:13/km日期: 2014-11-12 05:04 - 地點: 體育場 - 天氣: ok - 卡路里: 462 Cal - 溫度: 22°C - 濕度: 74%
Pace: 07'00" / 06'16" / 05'52" / 06'08" / 06'00" / 06'04" / 05'48" / 06'00" / 06'04" / 06'04" / 06'20" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+07'20") | 24 / 24 |
| 2 | | 06'56" (+01'05") | 980 / 1004 |
| 3 | | 06'18" (+00'27") | 999 / 2003 |
| 4 | | 05'54" (+00'03") | 1004 / 3007 |
| 5 | | 06'09" (+00'18") | 995 / 4002 |
| 6 | | 06'01" (+00'10") | 996 / 4997 |
| 7 | | 06'06" (+00'15") | 1004 / 6001 |
| 8 | | 05'51" | 1000 / 7002 |
| 9 | | 06'06" (+00'15") | 1004 / 8006 |
| 10 | | 06'03" (+00'12") | 990 / 8996 |
| 11 | | 06'04" (+00'13") | 1006 / 10002 |
| 12 | | 06'20" (+00'29") | 992 / 10994 |
| 13 | | 08'22" (+02'31") | 370 / 11364 |
11月累積里程 :
225.75 km 
赤足 11 累積 :
891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'16" | 00:13'16" |
| 3 | 05'52" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 06'00" | 00:31'16" |
| 6 | 06'04" | 00:37'20" |
| 7 | 05'48" | 00:43'08" |
| 8 | 06'00" | 00:49'08" |
| 9 | 06'04" | 00:55'12" |
| 10 | 06'04" | 01:01'16" |
| 11 | 06'20" | 01:07'36" |
| 11.4 | 10'41" | 01:11'30" |
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