13.8 km | 00:59:05 | 04:17/km日期: 2014-11-11 19:57 - 地點: 板一 - 卡路里: 1105 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'03" / 04'12" / 04'12" / 04'14" / 04'08" / 04'12" / 04'11" / 04'14" / 04'15" / 04'09" / 04'13" / 04'14" / 04'09" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1003 / 1003 |
2 | | 04'11" (+00'09") | 1009 / 2013 |
3 | | 04'11" (+00'09") | 1002 / 3015 |
4 | | 04'12" (+00'10") | 1005 / 4020 |
5 | | 04'09" (+00'07") | 1016 / 5037 |
6 | | 04'12" (+00'10") | 1011 / 6049 |
7 | | 04'11" (+00'09") | 997 / 7046 |
8 | | 04'14" (+00'12") | 1015 / 8062 |
9 | | 04'14" (+00'12") | 1001 / 9064 |
10 | | 04'09" (+00'07") | 1010 / 10074 |
11 | | 04'13" (+00'11") | 1005 / 11080 |
12 | | 04'12" (+00'10") | 998 / 12078 |
13 | | 04'08" (+00'06") | 1021 / 13100 |
14 | | 05'36" (+01'34") | 760 / 13861 |
Tempo Run 一圈108秒,今天平均在104~106之間,跑到後來手錶記憶體不足,就停跑囉
11月累積里程 :
223.65 km NIKE LunarGlide 3 累積 :
901.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'12" | 00:08'15" |
3 | 04'12" | 00:12'27" |
4 | 04'14" | 00:16'41" |
5 | 04'08" | 00:20'49" |
6 | 04'12" | 00:25'01" |
7 | 04'11" | 00:29'12" |
8 | 04'14" | 00:33'26" |
9 | 04'15" | 00:37'41" |
10 | 04'09" | 00:41'50" |
11 | 04'13" | 00:46'03" |
12 | 04'14" | 00:50'17" |
13 | 04'09" | 00:54'26" |
13.8 | 06'10" | 00:59'05" |