11.6 km | 01:20:31 | 06:55/km日期: 2020-09-27 06:58 - 平均心率: 156 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98%
Pace: 06'43" / 06'56" / 06'42" / 06'37" / 06'28" / 06'42" / 06'47" / 07'01" / 06'25" / 06'00" / 07'45" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'09") | 1000 / 1000 |
2 | | 06'55" (+03'20") | 1000 / 2000 |
3 | | 06'42" (+03'07") | 1000 / 3000 |
4 | | 06'36" (+03'01") | 1000 / 4000 |
5 | | 06'27" (+02'52") | 1000 / 5000 |
6 | | 06'41" (+03'06") | 1000 / 6000 |
7 | | 06'46" (+03'11") | 1000 / 7000 |
8 | | 07'01" (+03'26") | 1000 / 8000 |
9 | | 06'25" (+02'50") | 1000 / 9000 |
10 | | 05'59" (+02'24") | 1000 / 10000 |
11 | | 07'12" (+03'37") | 659 / 10659 |
12 | | 03'36" (+00'01") | 65 / 10725 |
13 | | 12'28" (+08'53") | 94 / 10820 |
14 | | 04'18" (+00'43") | 58 / 10878 |
15 | | 12'27" (+08'52") | 95 / 10974 |
16 | | 04'21" (+00'46") | 57 / 11032 |
17 | | 11'31" (+07'56") | 106 / 11138 |
18 | | 04'25" (+00'50") | 57 / 11195 |
19 | | 12'24" (+08'49") | 95 / 11291 |
20 | | 03'35" | 61 / 11353 |
21 | | 12'42" (+09'07") | 98 / 11452 |
22 | | 03'39" (+00'04") | 63 / 11515 |
23 | | 17'34" (+13'59") | 109 / 11625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 255.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'56" | 00:13'39" |
3 | 06'42" | 00:20'21" |
4 | 06'37" | 00:26'58" |
5 | 06'28" | 00:33'26" |
6 | 06'42" | 00:40'08" |
7 | 06'47" | 00:46'55" |
8 | 07'01" | 00:53'56" |
9 | 06'25" | 01:00'21" |
10 | 06'00" | 01:06'21" |
11 | 07'45" | 01:14'06" |
11.6 | 10'15" | 01:20'31" |