20.0 km | 01:50:57 | 05:32/km日期: 2020-09-20 05:24 - 平均心率: 129 - 卡路里: 723 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 93%
Pace: 06'29" / 05'25" / 05'19" / 05'05" / 05'09" / 04'57" / 04'58" / 05'00" / 04'54" / 04'57" / 05'00" / 05'23" / 09'36" / 05'44" / 05'30" / 05'38" / 06'00" / 05'10" / 05'18" / 05'12" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'16") | 417 / 417 |
2 | | 06'00" (+01'08") | 413 / 831 |
3 | | 05'39" (+00'47") | 409 / 1240 |
4 | | 05'24" (+00'32") | 416 / 1657 |
5 | | 05'24" (+00'32") | 416 / 2073 |
6 | | 05'16" (+00'24") | 413 / 2487 |
7 | | 05'12" (+00'20") | 415 / 2902 |
8 | | 05'05" (+00'13") | 422 / 3325 |
9 | | 05'14" (+00'22") | 410 / 3735 |
10 | | 05'05" (+00'13") | 422 / 4157 |
11 | | 05'04" (+00'12") | 417 / 4574 |
12 | | 05'07" (+00'15") | 412 / 4987 |
13 | | 04'59" (+00'07") | 417 / 5404 |
14 | | 05'00" (+00'08") | 413 / 5817 |
15 | | 04'57" (+00'05") | 417 / 6235 |
16 | | 04'56" (+00'04") | 415 / 6650 |
17 | | 05'01" (+00'09") | 417 / 7067 |
18 | | 05'06" (+00'14") | 414 / 7482 |
19 | | 04'57" (+00'05") | 413 / 7896 |
20 | | 04'55" (+00'03") | 832 / 8729 |
21 | | 04'52" | 831 / 9561 |
22 | | 04'56" (+00'04") | 418 / 9979 |
23 | | 05'00" (+00'08") | 411 / 10391 |
24 | | 05'02" (+00'10") | 417 / 10808 |
25 | | 05'04" (+00'12") | 413 / 11221 |
26 | | 05'42" (+00'50") | 803 / 12025 |
27 | | 17'57" (+13'05") | 304 / 12329 |
28 | | 05'42" (+00'50") | 1252 / 13582 |
29 | | 05'40" (+00'48") | 414 / 13996 |
30 | | 05'35" (+00'43") | 408 / 14404 |
31 | | 05'23" (+00'31") | 420 / 14824 |
32 | | 05'24" (+00'32") | 409 / 15234 |
33 | | 05'59" (+01'07") | 795 / 16029 |
34 | | 05'39" (+00'47") | 1245 / 17275 |
35 | | 05'15" (+00'23") | 2073 / 19348 |
36 | | 05'08" (+00'16") | 407 / 19756 |
37 | | 05'08" (+00'16") | 287 / 20043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 322.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'25" | 00:11'54" |
3 | 05'19" | 00:17'13" |
4 | 05'05" | 00:22'18" |
5 | 05'09" | 00:27'27" |
6 | 04'57" | 00:32'24" |
7 | 04'58" | 00:37'22" |
8 | 05'00" | 00:42'22" |
9 | 04'54" | 00:47'16" |
10 | 04'57" | 00:52'13" |
11 | 05'00" | 00:57'13" |
12 | 05'23" | 01:02'36" |
13 | 09'36" | 01:12'12" |
14 | 05'44" | 01:17'56" |
15 | 05'30" | 01:23'26" |
16 | 05'38" | 01:29'04" |
17 | 06'00" | 01:35'04" |
18 | 05'10" | 01:40'14" |
19 | 05'18" | 01:45'32" |
20 | 05'12" | 01:50'44" |
20.0 | 04'57" | 01:50'57" |