24.4 km | 02:01:41 | 04:58/km日期: 2020-09-26 08:58 - 天氣: 陣雨 - 平均心率: 159 - 卡路里: 1388 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 05'35" / 05'43" / 04'55" / 04'56" / 04'57" / 05'05" / 05'05" / 05'06" / 05'01" / 04'56" / 05'03" / 05'05" / 05'05" / 05'05" / 05'00" / 04'54" / 04'59" / 04'51" / 04'57" / 04'54" / 04'52" / 04'54" / 04'53" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'16") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'04") | 1000 / 16000 |
| 17 | | 04'59" (+00'10") | 1000 / 17000 |
| 18 | | 04'50" (+00'01") | 1000 / 18000 |
| 19 | | 04'57" (+00'08") | 1000 / 19000 |
| 20 | | 04'53" (+00'04") | 1000 / 20000 |
| 21 | | 04'52" (+00'03") | 1000 / 21000 |
| 22 | | 04'54" (+00'05") | 1000 / 22000 |
| 23 | | 04'52" (+00'03") | 1000 / 23000 |
| 24 | | 04'50" (+00'01") | 1000 / 24000 |
| 25 | | 04'49" | 422 / 24422 |
| 26 | | 03'05" | 11 / 24433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
250.97 km 
NIKE Zoom Fly 3 累積 :
1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 04'55" | 00:16'13" |
| 4 | 04'56" | 00:21'09" |
| 5 | 04'57" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 7 | 05'05" | 00:36'16" |
| 8 | 05'06" | 00:41'22" |
| 9 | 05'01" | 00:46'23" |
| 10 | 04'56" | 00:51'19" |
| 11 | 05'03" | 00:56'22" |
| 12 | 05'05" | 01:01'27" |
| 13 | 05'05" | 01:06'32" |
| 14 | 05'05" | 01:11'37" |
| 15 | 05'00" | 01:16'37" |
| 16 | 04'54" | 01:21'31" |
| 17 | 04'59" | 01:26'30" |
| 18 | 04'51" | 01:31'21" |
| 19 | 04'57" | 01:36'18" |
| 20 | 04'54" | 01:41'12" |
| 21 | 04'52" | 01:46'04" |
| 22 | 04'54" | 01:50'58" |
| 23 | 04'53" | 01:55'51" |
| 24 | 04'50" | 02:00'41" |
| 24.4 | 04'48" | 02:02'46" |
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