10.0 km | 00:47:34 | 04:45/km日期: 2020-09-24 17:01 - 平均心率: 144 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 05'09" / 05'06" / 04'54" / 05'05" / 04'52" / 04'42" / 04'34" / 04'28" / 04'27" / 04'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" (+00'52") | 1000 / 2000 |
| 3 | | 04'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'04" (+00'51") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 04'42" (+00'29") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'28" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 06'11" (+01'58") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
217.08 km 
NIKE Turbo 2（藍） 累積 :
959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 04'52" | 00:25'06" |
| 6 | 04'42" | 00:29'48" |
| 7 | 04'34" | 00:34'22" |
| 8 | 04'28" | 00:38'50" |
| 9 | 04'27" | 00:43'17" |
| 10 | 04'14" | 00:47'31" |
| 10.0 | 06'08" | 00:47'34" |
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