30.2 km | 03:09:06 | 06:15/km日期: 2014-11-08 18:44 - 卡路里: 1823 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'30" / 06'31" / 06'10" / 06'29" / 06'41" / 06'40" / 06'40" / 06'30" / 06'40" / 06'20" / 06'19" / 06'21" / 06'10" / 06'00" / 06'00" / 05'59" / 06'10" / 05'40" / 05'51" / 05'49" / 05'41" / 05'50" / 06'00" / 06'09" / 05'51" / 05'50" / 06'00" / 05'49" / 06'01" / 06'00" / 23'45" /
11月累積里程 : 241.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'31" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 06'29" | 00:24'40" |
| 5 | 06'41" | 00:31'21" |
| 6 | 06'40" | 00:38'01" |
| 7 | 06'40" | 00:44'41" |
| 8 | 06'30" | 00:51'11" |
| 9 | 06'40" | 00:57'51" |
| 10 | 06'20" | 01:04'11" |
| 11 | 06'19" | 01:10'30" |
| 12 | 06'21" | 01:16'51" |
| 13 | 06'10" | 01:23'01" |
| 14 | 06'00" | 01:29'01" |
| 15 | 06'00" | 01:35'01" |
| 16 | 05'59" | 01:41'00" |
| 17 | 06'10" | 01:47'10" |
| 18 | 05'40" | 01:52'50" |
| 19 | 05'51" | 01:58'41" |
| 20 | 05'49" | 02:04'30" |
| 21 | 05'41" | 02:10'11" |
| 22 | 05'50" | 02:16'01" |
| 23 | 06'00" | 02:22'01" |
| 24 | 06'09" | 02:28'10" |
| 25 | 05'51" | 02:34'01" |
| 26 | 05'50" | 02:39'51" |
| 27 | 06'00" | 02:45'51" |
| 28 | 05'49" | 02:51'40" |
| 29 | 06'01" | 02:57'41" |
| 30 | 06'00" | 03:03'41" |
| 30.9 | 06'08" | 03:09'06" |
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