20.2 km | 01:40:10 | 04:56/km日期: 2020-09-22 17:52 - 平均心率: 130 - 卡路里: 1111 Cal - 總步數: 19198 - 平均步頻: 191 - 平均步幅: 105 cm
Pace: 05'47" / 05'24" / 05'18" / 05'07" / 05'03" / 04'57" / 04'54" / 04'54" / 04'51" / 04'48" / 04'45" / 04'45" / 04'48" / 04'48" / 04'45" / 04'48" / 04'48" / 04'48" / 04'48" / 04'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'05") | 1008 / 1008 | 191 / 90 |
| 2 | | 05'21" (+00'38") | 1008 / 2017 | 194 / 96 |
| 3 | | 05'12" (+00'29") | 1006 / 3023 | 195 / 98 |
| 4 | | 05'06" (+00'23") | 1001 / 4025 | 195 / 100 |
| 5 | | 05'04" (+00'21") | 1005 / 5031 | 193 / 101 |
| 6 | | 04'53" (+00'10") | 1001 / 6032 | 193 / 105 |
| 7 | | 04'55" (+00'12") | 1004 / 7037 | 192 / 105 |
| 8 | | 04'51" (+00'08") | 1007 / 8044 | 192 / 106 |
| 9 | | 04'49" (+00'06") | 1006 / 9051 | 192 / 108 |
| 10 | | 04'47" (+00'04") | 1000 / 10052 | 191 / 108 |
| 11 | | 04'44" (+00'01") | 1001 / 11053 | 191 / 110 |
| 12 | | 04'45" (+00'02") | 1009 / 12063 | 190 / 110 |
| 13 | | 04'45" (+00'02") | 1010 / 13073 | 191 / 110 |
| 14 | | 04'43" | 1003 / 14077 | 190 / 111 |
| 15 | | 04'45" (+00'02") | 1008 / 15085 | 190 / 110 |
| 16 | | 04'45" (+00'02") | 1007 / 16093 | 190 / 110 |
| 17 | | 04'44" (+00'01") | 1000 / 17093 | 189 / 111 |
| 18 | | 04'48" (+00'05") | 1007 / 18101 | 189 / 109 |
| 19 | | 04'45" (+00'02") | 1007 / 19108 | 189 / 110 |
| 20 | | 04'46" (+00'03") | 1005 / 20114 | 188 / 110 |
| 21 | | 04'41" | 245 / 20359 | 187 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 273.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'07" | 00:21'36" |
| 5 | 05'03" | 00:26'39" |
| 6 | 04'57" | 00:31'36" |
| 7 | 04'54" | 00:36'30" |
| 8 | 04'54" | 00:41'24" |
| 9 | 04'51" | 00:46'15" |
| 10 | 04'48" | 00:51'03" |
| 11 | 04'45" | 00:55'48" |
| 12 | 04'45" | 01:00'33" |
| 13 | 04'48" | 01:05'21" |
| 14 | 04'48" | 01:10'09" |
| 15 | 04'45" | 01:14'54" |
| 16 | 04'48" | 01:19'42" |
| 17 | 04'48" | 01:24'30" |
| 18 | 04'48" | 01:29'18" |
| 19 | 04'48" | 01:34'06" |
| 20 | 04'48" | 01:38'54" |
| 20.2 | 05'09" | 01:40'10" |
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