12.0 km | 01:07:51 | 05:39/km日期: 2020-09-22 05:08 - 卡路里: 1022 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 05'47" / 05'28" / 05'33" / 05'32" / 05'37" / 05'35" / 05'33" / 05'36" / 06'21" / 06'57" / 06'07" / 06'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'27") | 1000 / 1000 |
2 | | 05'28" (+00'09") | 1000 / 2000 |
3 | | 05'33" (+00'14") | 1000 / 3000 |
4 | | 05'31" (+00'12") | 1000 / 4000 |
5 | | 05'36" (+00'17") | 1000 / 5000 |
6 | | 05'34" (+00'15") | 1000 / 6000 |
7 | | 05'33" (+00'14") | 1000 / 7000 |
8 | | 05'35" (+00'16") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'37" (+00'18") | 1000 / 10000 |
11 | | 06'06" (+00'47") | 1000 / 11000 |
12 | | 06'04" (+00'45") | 1000 / 12000 |
13 | | 04'20" | 6 / 12006 |
9月累積里程 : 125.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'28" | 00:11'15" |
3 | 05'33" | 00:16'48" |
4 | 05'32" | 00:22'20" |
5 | 05'37" | 00:27'57" |
6 | 05'35" | 00:33'32" |
7 | 05'33" | 00:39'05" |
8 | 05'36" | 00:44'41" |
9 | 06'21" | 00:51'02" |
10 | 06'57" | 00:57'59" |
11 | 06'07" | 01:04'06" |
12 | 06'04" | 01:10'10" |
12.0 | 05'28" | 01:10'12" |