6.4 km | 00:28:56 | 04:30/km日期: 2020-09-21 20:30 - 平均心率: 159 - 卡路里: 369 Cal - 平均步頻: 182
Pace: 04'09" / 04'43" / 04'18" / 04'22" / 04'35" / 04'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'21") | 410 / 410 |
| 2 | | 04'15" (+00'36") | 417 / 828 |
| 3 | | 04'17" (+00'38") | 415 / 1243 |
| 4 | | 04'07" (+00'28") | 421 / 1664 |
| 5 | | 05'29" (+01'50") | 446 / 2110 |
| 6 | | 04'07" (+00'28") | 426 / 2536 |
| 7 | | 04'18" (+00'39") | 420 / 2957 |
| 8 | | 04'03" (+00'24") | 426 / 3383 |
| 9 | | 04'03" (+00'24") | 431 / 3814 |
| 10 | | 05'42" (+02'03") | 445 / 4260 |
| 11 | | 04'13" (+00'34") | 414 / 4674 |
| 12 | | 04'15" (+00'36") | 418 / 5093 |
| 13 | | 04'11" (+00'32") | 417 / 5510 |
| 14 | | 03'39" | 428 / 5939 |
| 15 | | 06'35" (+02'56") | 461 / 6401 |
| 16 | | 05'16" (+01'37") | 11 / 6412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 338.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'43" | 00:08'52" |
| 3 | 04'18" | 00:13'10" |
| 4 | 04'22" | 00:17'32" |
| 5 | 04'35" | 00:22'07" |
| 6 | 04'13" | 00:26'20" |
| 6.4 | 06'17" | 00:28'56" |
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