42.4 km | 03:57:15 | 05:35/km日期: 2014-11-09 06:21 - 總爬升: 319 m - 平均心率: 96 - 卡路里: 3171 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'49" / 05'55" / 06'11" / 05'19" / 04'58" / 05'06" / 05'02" / 05'13" / 05'18" / 05'08" / 05'40" / 05'16" / 06'18" / 05'15" / 05'36" / 05'08" / 05'22" / 04'54" / 04'58" / 06'13" / 08'20" / 04'52" / 04'58" / 05'08" / 05'07" / 05'35" / 05'03" / 04'54" / 05'44" / 05'06" / 04'59" / 05'40" / 05'35" / 06'24" / 05'20" / 05'47" / 05'28" / 05'56" / 05'57" / 06'05" / 05'20" / 05'30" / 12'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 386.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'55" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 05'19" | 00:24'14" |
| 5 | 04'58" | 00:29'12" |
| 6 | 05'06" | 00:34'18" |
| 7 | 05'02" | 00:39'20" |
| 8 | 05'13" | 00:44'33" |
| 9 | 05'18" | 00:49'51" |
| 10 | 05'08" | 00:54'59" |
| 11 | 05'40" | 01:00'39" |
| 12 | 05'16" | 01:05'55" |
| 13 | 06'18" | 01:12'13" |
| 14 | 05'15" | 01:17'28" |
| 15 | 05'36" | 01:23'04" |
| 16 | 05'08" | 01:28'12" |
| 17 | 05'22" | 01:33'34" |
| 18 | 04'54" | 01:38'28" |
| 19 | 04'58" | 01:43'26" |
| 20 | 06'13" | 01:49'39" |
| 21 | 08'20" | 01:57'59" |
| 22 | 04'52" | 02:02'51" |
| 23 | 04'58" | 02:07'49" |
| 24 | 05'08" | 02:12'57" |
| 25 | 05'07" | 02:18'04" |
| 26 | 05'35" | 02:23'39" |
| 27 | 05'03" | 02:28'42" |
| 28 | 04'54" | 02:33'36" |
| 29 | 05'44" | 02:39'20" |
| 30 | 05'06" | 02:44'26" |
| 31 | 04'59" | 02:49'25" |
| 32 | 05'40" | 02:55'05" |
| 33 | 05'35" | 03:00'40" |
| 34 | 06'24" | 03:07'04" |
| 35 | 05'20" | 03:12'24" |
| 36 | 05'47" | 03:18'11" |
| 37 | 05'28" | 03:23'39" |
| 38 | 05'56" | 03:29'35" |
| 39 | 05'57" | 03:35'32" |
| 40 | 06'05" | 03:41'37" |
| 41 | 05'20" | 03:46'57" |
| 42 | 05'30" | 03:52'27" |
| 42.4 | 12'52" | 03:57'15" |
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