恭喜破PB
半馬 | 01:51:46 | 05:17/km | 第3半馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 01:51:46 |
| 總名次 | 266 / 2955 |
| 分組名次 | 98 / 980 |
| 平均速度 | 05:17/km |
天亮
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'44" | 00:53'52" (+00'08") |
| 00:27'08" (+00'24") |
| 00:26'56" (+00'12") | 00:53'44" |
| 00:26'48" (+00'04") |
|
日期: 2014-11-09 06:23 - 卡路里: 1304 Cal - 溫度: 22°C - 濕度: 93%
補給站..嗎..........""
想到可跑步又可捐錢做公益,,,心情就很好
賽前宣言: 每一筆報名費皆開立捐款收據給跑者.100％報名費全捐助創世基金會！....看到這句...不報..對不起自己//
11月累積里程 : 35.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'44" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 05'36" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'28" | 00:32'12" |
| 7 | 05'24" | 00:37'36" |
| 8 | 05'32" | 00:43'08" |
| 9 | 05'32" | 00:48'40" |
| 10 | 05'12" | 00:53'52" |
| 11 | 05'36" | 00:59'28" |
| 12 | 05'12" | 01:04'40" |
| 13 | 05'32" | 01:10'12" |
| 14 | 05'16" | 01:15'28" |
| 15 | 05'20" | 01:20'48" |
| 16 | 05'28" | 01:26'16" |
| 17 | 05'48" | 01:32'04" |
| 18 | 05'04" | 01:37'08" |
| 19 | 05'24" | 01:42'32" |
| 20 | 05'04" | 01:47'36" |
| 20.8 | 05'25" | 01:52'00" |
留言 
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