|  全馬 | 06:01:58 | 08:34/km | 第78馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 06:01:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'17" (+17'18") | 01:41'26" (+30'16") | | 00:50'09" (+16'10") | | 00:51'16" (+17'17") | 01:51'26" (+40'16") | | 01:00'10" (+26'11") | | 00:35'00" (+01'01") | 01:11'10" | | 00:36'10" (+02'11") | | 00:33'59" | 01:11'32" (+00'22") | | 00:37'33" (+03'34") | |
日期: 2020-09-20 05:01 - 總爬升: 1572 m - 平均心率: 150 - 卡路里: 2103 Cal - 總步數: 71916 - 平均步頻: 194 - 平均步幅: 57 cm - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'17" (+03'44") | 1006 / 1006 | 178 / 60 | | 2 | | 09'56" (+04'23") | 1008 / 2014 | 216 / 46 | | 3 | | 10'40" (+05'07") | 1008 / 3023 | 214 / 43 | | 4 | | 10'20" (+04'47") | 1003 / 4026 | 216 / 44 | | 5 | | 10'49" (+05'16") | 1004 / 5031 | 223 / 41 |
| 6 | | 08'24" (+02'51") | 1004 / 6035 | 202 / 58 | | 7 | | 09'14" (+03'41") | 1009 / 7045 | 216 / 49 | | 8 | | 09'18" (+03'45") | 1002 / 8047 | 215 / 49 | | 9 | | 12'50" (+07'17") | 1002 / 9049 | 206 / 37 | | 10 | | 10'05" (+04'32") | 1004 / 10054 | 232 / 42 | | 11 | | 07'19" (+01'46") | 1008 / 11062 | 187 / 72 | | 12 | | 10'23" (+04'50") | 1007 / 12069 | 220 / 43 | | 13 | | 11'29" (+05'56") | 1007 / 13077 | 210 / 41 | | 14 | | 09'39" (+04'06") | 1002 / 14080 | 212 / 48 | | 15 | | 12'12" (+06'39") | 1007 / 15087 | 221 / 36 | | 16 | | 12'24" (+06'51") | 1008 / 16096 | 220 / 36 | | 17 | | 11'15" (+05'42") | 1000 / 17096 | 220 / 40 | | 18 | | 15'42" (+10'09") | 1002 / 18098 | 172 / 36 | | 19 | | 09'33" (+04'00") | 1000 / 19098 | 204 / 51 | | 20 | | 11'01" (+05'28") | 1000 / 20099 | 208 / 43 | | 21 | | 08'09" (+02'36") | 1002 / 21101 | 190 / 64 | | 22 | | 06'30" (+00'57") | 1003 / 22105 | 176 / 87 | | 23 | | 05'33" | 1001 / 23107 | 173 / 103 | | 24 | | 08'37" (+03'04") | 1007 / 24114 | 162 / 71 | | 25 | | 05'55" (+00'22") | 1004 / 25118 | 172 / 97 | | 26 | | 05'34" (+00'01") | 1001 / 26120 | 173 / 103 | | 27 | | 06'10" (+00'37") | 1005 / 27126 | 183 / 88 | | 28 | | 09'51" (+04'18") | 1002 / 28128 | 166 / 60 | | 29 | | 06'44" (+01'11") | 1008 / 29137 | 182 / 81 | | 30 | | 07'50" (+02'17") | 1005 / 30142 | 206 / 61 | | 31 | | 06'28" (+00'55") | 1007 / 31149 | 181 / 84 | | 32 | | 06'24" (+00'51") | 1006 / 32156 | 181 / 86 | | 33 | | 08'35" (+03'02") | 1003 / 33160 | 160 / 72 | | 34 | | 06'05" (+00'32") | 1009 / 34169 | 174 / 93 | | 35 | | 06'06" (+00'33") | 1008 / 35177 | 173 / 94 | | 36 | | 06'54" (+01'21") | 1002 / 36180 | 184 / 78 | | 37 | | 05'57" (+00'24") | 1007 / 37187 | 174 / 96 | | 38 | | 11'10" (+05'37") | 1005 / 38192 | 148 / 60 | | 39 | | 06'31" (+00'58") | 1005 / 39198 | 170 / 89 | | 40 | | 06'46" (+01'13") | 1005 / 40204 | 171 / 86 | | 41 | | 14'02" (+08'29") | 1002 / 41206 | 163 / 43 | | 42 | | 41'40" (+36'07") | 2 / 41208 | 24 / 100 |
賽後評分: 還好後10k才曬到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 230.43 km  YY 白16 累積 : 656.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'20" | 00:09'20" | | 2 | 09'55" | 00:19'15" | | 3 | 10'45" | 00:30'00" | | 4 | 10'30" | 00:40'30" | | 5 | 10'47" | 00:51'17" | | 6 | 08'28" | 00:59'45" | | 7 | 09'21" | 01:09'06" | | 8 | 09'19" | 01:18'25" | | 9 | 12'52" | 01:31'17" | | 10 | 10'09" | 01:41'26" | | 11 | 07'22" | 01:48'48" | | 12 | 10'24" | 01:59'12" | | 13 | 11'35" | 02:10'47" | | 14 | 09'45" | 02:20'32" | | 15 | 12'10" | 02:32'42" | | 16 | 12'33" | 02:45'15" | | 17 | 11'23" | 02:56'38" | | 18 | 15'37" | 03:12'15" | | 19 | 09'35" | 03:21'50" | | 20 | 11'02" | 03:32'52" | | 21 | 08'14" | 03:41'06" | | 22 | 06'33" | 03:47'39" | | 23 | 05'37" | 03:53'16" | | 24 | 08'34" | 04:01'50" | | 25 | 06'02" | 04:07'52" | | 26 | 05'35" | 04:13'27" | | 27 | 06'02" | 04:19'29" | | 28 | 10'01" | 04:29'30" | | 29 | 06'46" | 04:36'16" | | 30 | 07'46" | 04:44'02" | | 31 | 06'40" | 04:50'42" | | 32 | 06'18" | 04:57'00" | | 33 | 08'46" | 05:05'46" | | 34 | 06'02" | 05:11'48" | | 35 | 06'13" | 05:18'01" | | 36 | 06'58" | 05:24'59" | | 37 | 05'58" | 05:30'57" | | 38 | 11'15" | 05:42'12" | | 39 | 06'29" | 05:48'41" | | 40 | 06'53" | 05:55'34" | | 41 | 13'08" | 06:08'42" | | 41.0 | 595'14" | 06:09'57" |
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