16.3 km | 01:26:43 | 05:19/km日期: 2020-09-20 05:28 - 平均心率: 124 - 卡路里: 893 Cal - 總步數: 16516 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'13" / 05'52" / 05'28" / 05'29" / 05'13" / 05'23" / 05'17" / 05'13" / 05'11" / 05'07" / 05'07" / 05'10" / 05'08" / 05'18" / 05'07" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 | 185 / 86 |
| 2 | | 05'51" (+00'49") | 1001 / 2001 | 189 / 90 |
| 3 | | 05'27" (+00'25") | 1001 / 3003 | 190 / 95 |
| 4 | | 05'28" (+00'26") | 1002 / 4006 | 189 / 96 |
| 5 | | 05'13" (+00'11") | 1006 / 5012 | 191 / 99 |
| 6 | | 05'20" (+00'18") | 1007 / 6019 | 191 / 97 |
| 7 | | 05'15" (+00'13") | 1004 / 7023 | 190 / 100 |
| 8 | | 05'10" (+00'08") | 1007 / 8031 | 191 / 100 |
| 9 | | 05'07" (+00'05") | 1010 / 9041 | 191 / 101 |
| 10 | | 05'06" (+00'04") | 1002 / 10044 | 191 / 102 |
| 11 | | 05'05" (+00'03") | 1004 / 11048 | 191 / 102 |
| 12 | | 05'08" (+00'06") | 1000 / 12049 | 190 / 101 |
| 13 | | 05'14" (+00'12") | 1004 / 13053 | 191 / 99 |
| 14 | | 05'08" (+00'06") | 1007 / 14061 | 190 / 101 |
| 15 | | 05'06" (+00'04") | 1000 / 15061 | 189 / 103 |
| 16 | | 05'02" | 1003 / 16065 | 191 / 103 |
| 17 | | 04'50" | 271 / 16337 | 189 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 273.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'28" | 00:17'33" |
| 4 | 05'29" | 00:23'02" |
| 5 | 05'13" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'17" | 00:38'55" |
| 8 | 05'13" | 00:44'08" |
| 9 | 05'11" | 00:49'19" |
| 10 | 05'07" | 00:54'26" |
| 11 | 05'07" | 00:59'33" |
| 12 | 05'10" | 01:04'43" |
| 13 | 05'08" | 01:09'51" |
| 14 | 05'18" | 01:15'09" |
| 15 | 05'07" | 01:20'16" |
| 16 | 05'04" | 01:25'20" |
| 16.3 | 05'05" | 01:26'43" |
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