9.5 km | 00:40:36 | 04:17/km日期: 2014-06-07 06:44 - 卡路里: 669 Cal
Pace: 04'03" / 04'10" / 04'22" / 04'33" / 04'22" / 04'18" / 04'24" / 04'26" / 04'17" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'10" (+00'07") | 1000 / 2000 |
| 3 | | 04'21" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'29") | 1000 / 4000 |
| 5 | | 04'22" (+00'19") | 1000 / 5000 |
| 6 | | 04'17" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" (+00'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'23") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 1000 / 9000 |
| 10 | | 03'32" | 480 / 9480 |
6月累積里程 : 216.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'10" | 00:08'13" |
| 3 | 04'22" | 00:12'35" |
| 4 | 04'33" | 00:17'08" |
| 5 | 04'22" | 00:21'30" |
| 6 | 04'18" | 00:25'48" |
| 7 | 04'24" | 00:30'12" |
| 8 | 04'26" | 00:34'38" |
| 9 | 04'17" | 00:38'55" |
| 9.5 | 03'32" | 00:40'37" |
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