25.0 km | 03:18:30 | 07:55/km日期: 2014-11-09 08:06 - 總爬升: 707 m - 地點: 獅仔頭山 - 天氣: 雨 - 卡路里: 1577 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'35" / 07'41" / 08'06" / 09'35" / 11'14" / 09'52" / 09'53" / 10'29" / 13'20" / 07'07" / 06'44" / 06'59" / 06'53" / 06'53" / 06'28" / 06'13" / 06'24" / 06'03" / 06'12" / 06'00" / 06'42" / 10'32" / 07'13" / 07'08" / 07'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'35") | 1000 / 1000 |
| 2 | | 07'40" (+01'41") | 1000 / 2000 |
| 3 | | 08'06" (+02'07") | 1000 / 3000 |
| 4 | | 09'35" (+03'36") | 1000 / 4000 |
| 5 | | 11'13" (+05'14") | 1000 / 5000 |
| 6 | | 09'51" (+03'52") | 1000 / 6000 |
| 7 | | 09'53" (+03'54") | 1000 / 7000 |
| 8 | | 10'28" (+04'29") | 1000 / 8000 |
| 9 | | 13'20" (+07'21") | 1000 / 9000 |
| 10 | | 07'07" (+01'08") | 1000 / 10000 |
| 11 | | 06'43" (+00'44") | 1000 / 11000 |
| 12 | | 06'59" (+01'00") | 1000 / 12000 |
| 13 | | 06'53" (+00'54") | 1000 / 13000 |
| 14 | | 06'52" (+00'53") | 1000 / 14000 |
| 15 | | 06'29" (+00'30") | 1000 / 15000 |
| 16 | | 06'12" (+00'13") | 1000 / 16000 |
| 17 | | 06'23" (+00'24") | 1000 / 17000 |
| 18 | | 06'03" (+00'04") | 1000 / 18000 |
| 19 | | 06'11" (+00'12") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 06'42" (+00'43") | 1000 / 21000 |
| 22 | | 10'32" (+04'33") | 1000 / 22000 |
| 23 | | 07'12" (+01'13") | 1000 / 23000 |
| 24 | | 07'08" (+01'09") | 1000 / 24000 |
| 25 | | 07'04" (+01'05") | 1000 / 25000 |
| 26 | | 04'46" | 33 / 25033 |
11月累積里程 :
126.87 km 
ASICS GEL-NEO33 累積 :
1015.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'41" | 00:15'16" |
| 3 | 08'06" | 00:23'22" |
| 4 | 09'35" | 00:32'57" |
| 5 | 11'14" | 00:44'11" |
| 6 | 09'52" | 00:54'03" |
| 7 | 09'53" | 01:03'56" |
| 8 | 10'29" | 01:14'25" |
| 9 | 13'20" | 01:27'45" |
| 10 | 07'07" | 01:34'52" |
| 11 | 06'44" | 01:41'36" |
| 12 | 06'59" | 01:48'35" |
| 13 | 06'53" | 01:55'28" |
| 14 | 06'53" | 02:02'21" |
| 15 | 06'28" | 02:08'49" |
| 16 | 06'13" | 02:15'02" |
| 17 | 06'24" | 02:21'26" |
| 18 | 06'03" | 02:27'29" |
| 19 | 06'12" | 02:33'41" |
| 20 | 06'00" | 02:39'41" |
| 21 | 06'42" | 02:46'23" |
| 22 | 10'32" | 02:56'55" |
| 23 | 07'13" | 03:04'08" |
| 24 | 07'08" | 03:11'16" |
| 25 | 07'05" | 03:18'21" |
| 25.0 | 04'57" | 03:18'31" |
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