21.2 km | 02:10:12 | 06:09/km日期: 2020-09-13 06:08 - 總爬升: 328 m - 平均心率: 148 - 卡路里: 1532 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 07'27" / 08'21" / 07'03" / 10'31" / 06'27" / 06'56" / 06'16" / 11'49" / 32'51" / 06'14" / 07'18" / 06'19" / 05'57" / 32'06" / 09'05" / 05'56" / 06'38" / 30'13" / 07'58" / 06'35" / 05'07" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'20") | 1000 / 1000 |
2 | | 06'32" (+01'25") | 1000 / 2000 |
3 | | 06'34" (+01'27") | 1000 / 3000 |
4 | | 06'08" (+01'01") | 1000 / 4000 |
5 | | 06'27" (+01'20") | 1000 / 5000 |
6 | | 06'26" (+01'19") | 1000 / 6000 |
7 | | 06'16" (+01'09") | 1000 / 7000 |
8 | | 06'20" (+01'13") | 1000 / 8000 |
9 | | 06'51" (+01'44") | 1000 / 9000 |
10 | | 06'14" (+01'07") | 1000 / 10000 |
11 | | 06'10" (+01'03") | 1000 / 11000 |
12 | | 06'04" (+00'57") | 1000 / 12000 |
13 | | 05'56" (+00'49") | 1000 / 13000 |
14 | | 06'18" (+01'11") | 1000 / 14000 |
15 | | 06'01" (+00'54") | 1000 / 15000 |
16 | | 05'55" (+00'48") | 1000 / 16000 |
17 | | 05'54" (+00'47") | 1000 / 17000 |
18 | | 05'57" (+00'50") | 1000 / 18000 |
19 | | 05'31" (+00'24") | 1000 / 19000 |
20 | | 05'14" (+00'07") | 1000 / 20000 |
21 | | 05'07" | 1000 / 21000 |
22 | | 04'14" | 156 / 21156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 221.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'21" | 00:15'48" |
3 | 07'03" | 00:22'51" |
4 | 10'31" | 00:33'22" |
5 | 06'27" | 00:39'49" |
6 | 06'56" | 00:46'45" |
7 | 06'16" | 00:53'01" |
8 | 11'49" | 01:04'50" |
9 | 32'51" | 01:37'41" |
10 | 06'14" | 01:43'55" |
11 | 07'18" | 01:51'13" |
12 | 06'19" | 01:57'32" |
13 | 05'57" | 02:03'29" |
14 | 32'06" | 02:35'35" |
15 | 09'05" | 02:44'40" |
16 | 05'56" | 02:50'36" |
17 | 06'38" | 02:57'14" |
18 | 30'13" | 03:27'27" |
19 | 07'58" | 03:35'25" |
20 | 06'35" | 03:42'00" |
21 | 05'07" | 03:47'07" |
21.2 | 04'16" | 03:47'47" |