21.6 km | 02:09:46 | 06:00/km日期: 2020-09-19 06:02 - 總爬升: 313 m - 平均心率: 174 - 卡路里: 932 Cal - 總步數: 22608 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'17" / 05'08" / 05'13" / 05'14" / 05'04" / 05'19" / 05'18" / 05'34" / 05'39" / 08'25" / 07'05" / 07'39" / 08'04" / 05'25" / 06'47" / 05'17" / 05'02" / 04'59" / 06'36" / 05'43" / 05'57" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 | 187 / 100 |
| 2 | | 05'14" (+00'12") | 1002 / 2003 | 186 / 102 |
| 3 | | 05'15" (+00'13") | 1000 / 3003 | 182 / 104 |
| 4 | | 05'16" (+00'14") | 1003 / 4006 | 180 / 104 |
| 5 | | 05'07" (+00'05") | 1002 / 5008 | 179 / 108 |
| 6 | | 05'21" (+00'19") | 1000 / 6009 | 179 / 104 |
| 7 | | 05'19" (+00'17") | 1001 / 7010 | 179 / 104 |
| 8 | | 05'42" (+00'40") | 1000 / 8010 | 179 / 97 |
| 9 | | 05'54" (+00'52") | 1002 / 9012 | 181 / 93 |
| 10 | | 08'36" (+03'34") | 1000 / 10012 | 144 / 80 |
| 11 | | 07'14" (+02'12") | 1001 / 11014 | 177 / 77 |
| 12 | | 08'11" (+03'09") | 1002 / 12016 | 155 / 78 |
| 13 | | 07'32" (+02'30") | 1001 / 13018 | 177 / 74 |
| 14 | | 05'23" (+00'21") | 1000 / 14018 | 184 / 100 |
| 15 | | 06'57" (+01'55") | 1002 / 15021 | 143 / 99 |
| 16 | | 05'26" (+00'24") | 1002 / 16024 | 182 / 101 |
| 17 | | 05'12" (+00'10") | 1000 / 17025 | 181 / 105 |
| 18 | | 05'02" | 1000 / 18025 | 180 / 109 |
| 19 | | 07'03" (+02'01") | 1000 / 19025 | 164 / 86 |
| 20 | | 05'47" (+00'45") | 1001 / 20026 | 184 / 93 |
| 21 | | 05'36" (+00'34") | 1001 / 21028 | 180 / 98 |
| 22 | | 05'30" (+00'28") | 548 / 21576 | 177 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 183.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 05'19" | 00:31'15" |
| 7 | 05'18" | 00:36'33" |
| 8 | 05'34" | 00:42'07" |
| 9 | 05'39" | 00:47'46" |
| 10 | 08'25" | 00:56'11" |
| 11 | 07'05" | 01:03'16" |
| 12 | 07'39" | 01:10'55" |
| 13 | 08'04" | 01:18'59" |
| 14 | 05'25" | 01:24'24" |
| 15 | 06'47" | 01:31'11" |
| 16 | 05'17" | 01:36'28" |
| 17 | 05'02" | 01:41'30" |
| 18 | 04'59" | 01:46'29" |
| 19 | 06'36" | 01:53'05" |
| 20 | 05'43" | 01:58'48" |
| 21 | 05'57" | 02:04'45" |
| 21.6 | 08'41" | 02:09'46" |
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