11.0 km | 01:08:29 | 06:13/km日期: 2020-09-19 05:43 - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'32" / 06'04" / 06'12" / 06'13" / 06'15" / 06'30" / 06'15" / 06'15" / 06'04" / 05'59" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'24" (+00'25") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
189.41 km 
Adidas Boston 7 累積 :
1252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'12" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'15" | 00:31'16" |
| 6 | 06'30" | 00:37'46" |
| 7 | 06'15" | 00:44'01" |
| 8 | 06'15" | 00:50'16" |
| 9 | 06'04" | 00:56'20" |
| 10 | 05'59" | 01:02'19" |
| 11 | 06'09" | 01:08'28" |
| 11.0 | 05'30" | 01:08'30" |
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