12.3 km | 01:25:42 | 06:57/km日期: 2020-09-17 15:45 - 平均心率: 146 - 卡路里: 1533 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 70%
Pace: 07'19" / 07'07" / 07'00" / 06'40" / 06'31" / 06'36" / 07'05" / 06'33" / 07'11" / 07'18" / 06'55" / 06'44" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'02") | 1000 / 1000 |
| 2 | | 07'06" (+00'35") | 1000 / 2000 |
| 3 | | 07'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 07'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'32" (+00'01") | 1000 / 8000 |
| 9 | | 07'09" (+00'38") | 1000 / 9000 |
| 10 | | 07'18" (+00'47") | 1000 / 10000 |
| 11 | | 06'55" (+00'24") | 1000 / 11000 |
| 12 | | 06'43" (+00'12") | 1000 / 12000 |
| 13 | | 08'03" (+01'32") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 1151.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'07" | 00:14'26" |
| 3 | 07'00" | 00:21'26" |
| 4 | 06'40" | 00:28'06" |
| 5 | 06'31" | 00:34'37" |
| 6 | 06'36" | 00:41'13" |
| 7 | 07'05" | 00:48'18" |
| 8 | 06'33" | 00:54'51" |
| 9 | 07'11" | 01:02'02" |
| 10 | 07'18" | 01:09'20" |
| 11 | 06'55" | 01:16'15" |
| 12 | 06'44" | 01:22'59" |
| 12.3 | 08'03" | 01:25'29" |
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