全馬 | 04:08:12 | 05:52/km | 第12馬| 官方成績 |
| 日期 | 2013-03-17 |
| 成績 | 04:08:12 |
| 總名次 | 447 / 2425 |
| 分組名次 | 120 / 739 |
| 平均速度 | 05:52/km |
阿堯
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'53" (+00'20") | 00:53'26" |
| 00:26'33" |
| 00:27'05" (+00'32") | 00:54'21" (+00'55") |
| 00:27'16" (+00'43") |
| 00:27'56" (+01'23") | 00:58'11" (+04'45") |
| 00:30'15" (+03'42") |
| 00:32'54" (+06'21") | 01:06'28" (+13'02") |
| 00:33'34" (+07'01") |
|
日期: 2013-03-17 06:00 - 卡路里: 2354 Cal - 溫度: 19°C - 濕度: 94%
20130317_2013第七屆台南古都國際馬拉松_MorningRun_Mizuno Spacer AR4 Wide
第12馬入手．
去年初的我還是跑半馬．去年中開始跑全馬，這場故鄉馬自然要來．
不過，今年真是個暖冬．今年的古都比去年熱多了．
前面順順地按照自己一般配速跑．
到了28K-30K就開啟防抽筋模式．
和櫻花一樣，有異樣就拉拉筋或放慢速度跑．
直到完成40K只剩2K的時候才又跑起來．
六連馬途中，我連抽筋都不太想．
今天的這模式還是有靈光．無抽筋玩賽．
這模式可能會常常啟動吧！！XD
古都的路線平常太熟了，就沒帶著相機邊跑邊拍．
又順利開心完成一馬．接下來 下周三校馬．
Mizuno Spacer AR4 Wide+SKINS A400 緊身背心+SKINS A400 五分緊身褲
賽前宣言: 去年只跑半馬 今年終於能在故鄉跑全馬了
賽後評分: 完賽後的獎牌發放和動線實在糟糕!連續兩年如此...囧
給 3 星 
3月累積里程 :
432.46 km 
MIZUNO WAVE SPACER AR4 累積 :
803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'26" | 00:26'53" |
| 6 | 05'16" | 00:32'09" |
| 7 | 05'15" | 00:37'24" |
| 8 | 05'23" | 00:42'47" |
| 9 | 05'21" | 00:48'08" |
| 10 | 05'18" | 00:53'26" |
| 11 | 05'37" | 00:59'03" |
| 12 | 05'18" | 01:04'21" |
| 13 | 05'25" | 01:09'46" |
| 14 | 05'17" | 01:15'03" |
| 15 | 05'28" | 01:20'31" |
| 16 | 05'35" | 01:26'06" |
| 17 | 05'27" | 01:31'33" |
| 18 | 05'29" | 01:37'02" |
| 19 | 05'23" | 01:42'25" |
| 20 | 05'22" | 01:47'47" |
| 21 | 05'41" | 01:53'28" |
| 22 | 05'26" | 01:58'54" |
| 23 | 05'33" | 02:04'27" |
| 24 | 05'32" | 02:09'59" |
| 25 | 05'44" | 02:15'43" |
| 26 | 05'19" | 02:21'02" |
| 27 | 05'37" | 02:26'39" |
| 28 | 06'36" | 02:33'15" |
| 29 | 06'34" | 02:39'49" |
| 30 | 06'09" | 02:45'58" |
| 31 | 06'36" | 02:52'34" |
| 32 | 06'30" | 02:59'04" |
| 33 | 06'59" | 03:06'03" |
| 34 | 06'35" | 03:12'38" |
| 35 | 06'14" | 03:18'52" |
| 36 | 05'59" | 03:24'51" |
| 37 | 06'36" | 03:31'27" |
| 38 | 07'13" | 03:38'40" |
| 39 | 07'09" | 03:45'49" |
| 40 | 06'37" | 03:52'26" |
| 41 | 06'20" | 03:58'46" |
| 42 | 05'37" | 04:04'23" |
| 42.7 | 04'59" | 04:07'45" |
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