20.9 km | 03:13:21 | 09:15/km日期: 2020-09-06 05:43 - 卡路里: 1000 Cal - 平均步頻: 156
Pace: 07'14" / 07'06" / 07'24" / 07'20" / 11'33" / 08'02" / 07'22" / 08'20" / 08'37" / 08'37" / 09'24" / 07'41" / 08'44" / 12'17" / 09'00" / 12'02" / 10'04" / 11'29" / 09'21" / 08'56" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'08") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 07'23" (+00'17") | 1000 / 3000 |
4 | | 07'19" (+00'13") | 1000 / 4000 |
5 | | 11'33" (+04'27") | 1000 / 5000 |
6 | | 08'01" (+00'55") | 1000 / 6000 |
7 | | 07'21" (+00'15") | 1000 / 7000 |
8 | | 08'19" (+01'13") | 1000 / 8000 |
9 | | 08'36" (+01'30") | 1000 / 9000 |
10 | | 08'37" (+01'31") | 1000 / 10000 |
11 | | 09'24" (+02'18") | 1000 / 11000 |
12 | | 07'40" (+00'34") | 1000 / 12000 |
13 | | 08'43" (+01'37") | 1000 / 13000 |
14 | | 12'17" (+05'11") | 1000 / 14000 |
15 | | 08'59" (+01'53") | 1000 / 15000 |
16 | | 12'02" (+04'56") | 1000 / 16000 |
17 | | 10'04" (+02'58") | 1000 / 17000 |
18 | | 11'28" (+04'22") | 1000 / 18000 |
19 | | 09'20" (+02'14") | 1000 / 19000 |
20 | | 08'53" (+01'47") | 1000 / 20000 |
21 | | 14'18" (+07'12") | 898 / 20898 |
9月累積里程 : 30.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'06" | 00:14'20" |
3 | 07'24" | 00:21'44" |
4 | 07'20" | 00:29'04" |
5 | 11'33" | 00:40'37" |
6 | 08'02" | 00:48'39" |
7 | 07'22" | 00:56'01" |
8 | 08'20" | 01:04'21" |
9 | 08'37" | 01:12'58" |
10 | 08'37" | 01:21'35" |
11 | 09'24" | 01:30'59" |
12 | 07'41" | 01:38'40" |
13 | 08'44" | 01:47'24" |
14 | 12'17" | 01:59'41" |
15 | 09'00" | 02:08'41" |
16 | 12'02" | 02:20'43" |
17 | 10'04" | 02:30'47" |
18 | 11'29" | 02:42'16" |
19 | 09'21" | 02:51'37" |
20 | 08'56" | 03:00'33" |
20.9 | 15'30" | 03:14'29" |