10.7 km | 01:18:52 | 07:22/km日期: 2020-09-15 21:04 - 平均心率: 142 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 08'35" / 08'40" / 08'35" / 08'48" / 08'58" / 07'04" / 06'04" / 05'36" / 05'57" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'58") | 1000 / 1000 |
| 2 | | 08'40" (+03'04") | 1000 / 2000 |
| 3 | | 08'35" (+02'59") | 1000 / 3000 |
| 4 | | 08'47" (+03'11") | 1000 / 4000 |
| 5 | | 08'58" (+03'22") | 1000 / 5000 |
| 6 | | 07'03" (+01'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 702 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
271.80 km 
HOKA ONE ONE Clifton 6 累積 :
412.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'40" | 00:17'15" |
| 3 | 08'35" | 00:25'50" |
| 4 | 08'48" | 00:34'38" |
| 5 | 08'58" | 00:43'36" |
| 6 | 07'04" | 00:50'40" |
| 7 | 06'04" | 00:56'44" |
| 8 | 05'36" | 01:02'20" |
| 9 | 05'57" | 01:08'17" |
| 10 | 06'14" | 01:14'31" |
| 10.7 | 06'13" | 01:18'53" |
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