10.3 km | 00:49:31 | 04:49/km日期: 2014-11-07 17:47 - 卡路里: 1074 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'16" / 05'05" / 04'59" / 04'50" / 04'47" / 04'42" / 04'41" / 04'41" / 04'34" / 04'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'57") | 433 / 433 |
| 2 | | 05'17" (+00'56") | 450 / 883 |
| 3 | | 05'05" (+00'44") | 442 / 1325 |
| 4 | | 05'07" (+00'46") | 436 / 1761 |
| 5 | | 04'56" (+00'35") | 448 / 2210 |
| 6 | | 05'00" (+00'39") | 443 / 2653 |
| 7 | | 04'56" (+00'35") | 441 / 3094 |
| 8 | | 04'49" (+00'28") | 441 / 3536 |
| 9 | | 04'48" (+00'27") | 453 / 3990 |
| 10 | | 04'47" (+00'26") | 438 / 4428 |
| 11 | | 04'49" (+00'28") | 439 / 4867 |
| 12 | | 04'42" (+00'21") | 445 / 5312 |
| 13 | | 04'40" (+00'19") | 445 / 5758 |
| 14 | | 04'39" (+00'18") | 443 / 6201 |
| 15 | | 04'39" (+00'18") | 450 / 6652 |
| 16 | | 04'42" (+00'21") | 434 / 7086 |
| 17 | | 04'41" (+00'20") | 448 / 7535 |
| 18 | | 04'40" (+00'19") | 438 / 7973 |
| 19 | | 04'40" (+00'19") | 445 / 8419 |
| 20 | | 04'29" (+00'08") | 444 / 8863 |
| 21 | | 04'32" (+00'11") | 440 / 9304 |
| 22 | | 04'21" | 443 / 9747 |
| 23 | | 04'23" (+00'02") | 440 / 10188 |
| 24 | | 04'38" (+00'17") | 150 / 10339 |
11月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 04'47" | 00:24'57" |
| 6 | 04'42" | 00:29'39" |
| 7 | 04'41" | 00:34'20" |
| 8 | 04'41" | 00:39'01" |
| 9 | 04'34" | 00:43'35" |
| 10 | 04'27" | 00:48'02" |
| 10.3 | 05'42" | 00:49'31" |
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