5.3 km | 00:45:29 | 08:37/km日期: 2020-09-15 20:12 - 平均心率: 147 - 卡路里: 271 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 08'01" / 08'07" / 07'52" / 08'46" / 10'19" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'35") | 400 / 400 |
2 | | 05'37" (+00'40") | 383 / 783 |
3 | | 01:08'42" (+03'45") | 40 / 823 |
4 | | 05'25" (+00'28") | 400 / 1223 |
5 | | 05'53" (+00'56") | 379 / 1603 |
6 | | 01:21'41" (+16'44") | 31 / 1635 |
7 | | 05'29" (+00'32") | 400 / 2035 |
8 | | 05'50" (+00'53") | 382 / 2417 |
9 | | 01:12'50" (+07'53") | 34 / 2452 |
10 | | 05'23" (+00'26") | 400 / 2852 |
11 | | 05'28" (+00'31") | 399 / 3252 |
12 | | 01:06'47" (+01'50") | 38 / 3290 |
13 | | 05'20" (+00'23") | 400 / 3690 |
14 | | 06'13" (+01'16") | 217 / 3908 |
15 | | 14'59" (+10'02") | 251 / 4159 |
16 | | 05'40" (+00'43") | 194 / 4354 |
17 | | 54'38" (+49'41") | 23 / 4377 |
18 | | 05'13" (+00'16") | 198 / 4576 |
19 | | 48'44" (+43'47") | 25 / 4602 |
20 | | 05'19" (+00'22") | 204 / 4806 |
21 | | 48'24" (+43'27") | 24 / 4830 |
22 | | 05'00" (+00'03") | 201 / 5032 |
23 | | 42'02" (+37'05") | 28 / 5060 |
24 | | 04'57" | 204 / 5264 |
25 | | 04'27" | 5 / 5270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 77.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'07" | 00:16'08" |
3 | 07'52" | 00:24'00" |
4 | 08'46" | 00:32'46" |
5 | 10'19" | 00:43'05" |
5.3 | 08'49" | 00:45'28" |