22.2 km | 02:26:22 | 06:35/km日期: 2020-09-13 17:53 - 平均心率: 138 - 卡路里: 1487 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76%
Pace: 05'48" / 07'34" / 06'13" / 06'09" / 05'52" / 05'46" / 06'02" / 06'11" / 06'27" / 06'30" / 06'07" / 07'05" / 15'44" / 07'36" / 07'28" / 07'54" / 06'58" / 06'42" / 06'44" / 07'01" / 06'50" / 07'34" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 07'05" (+01'20") | 1000 / 12000 |
| 13 | | 06'43" (+00'58") | 1000 / 13000 |
| 14 | | 07'36" (+01'51") | 1000 / 14000 |
| 15 | | 07'27" (+01'42") | 1000 / 15000 |
| 16 | | 06'42" (+00'57") | 1000 / 16000 |
| 17 | | 06'34" (+00'49") | 1000 / 17000 |
| 18 | | 06'41" (+00'56") | 1000 / 18000 |
| 19 | | 06'44" (+00'59") | 1000 / 19000 |
| 20 | | 06'58" (+01'13") | 1000 / 20000 |
| 21 | | 06'49" (+01'04") | 1000 / 21000 |
| 22 | | 07'34" (+01'49") | 1000 / 22000 |
| 23 | | 11'01" (+05'16") | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'34" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 06'09" | 00:25'44" |
| 5 | 05'52" | 00:31'36" |
| 6 | 05'46" | 00:37'22" |
| 7 | 06'02" | 00:43'24" |
| 8 | 06'11" | 00:49'35" |
| 9 | 06'27" | 00:56'02" |
| 10 | 06'30" | 01:02'32" |
| 11 | 06'07" | 01:08'39" |
| 12 | 07'05" | 01:15'44" |
| 13 | 15'44" | 01:31'28" |
| 14 | 07'36" | 01:39'04" |
| 15 | 07'28" | 01:46'32" |
| 16 | 07'54" | 01:54'26" |
| 17 | 06'58" | 02:01'24" |
| 18 | 06'42" | 02:08'06" |
| 19 | 06'44" | 02:14'50" |
| 20 | 07'01" | 02:21'51" |
| 21 | 06'50" | 02:28'41" |
| 22 | 07'34" | 02:36'15" |
| 22.2 | 18'15" | 02:40'16" |
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