|  45.0 km | 04:23:32 | 05:51/km | 第87馬| 官方成績 | | 日期 | 2020-09-13 | | 成績 | 04:23:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+03'14") | 00:56'59" | | 00:29'02" (+04'19") | | 00:29'22" (+04'39") | 00:59'20" (+02'21") | | 00:29'58" (+05'15") | | 00:32'01" (+07'18") | 01:01'56" (+04'57") | | 00:29'55" (+05'12") | | 00:31'10" (+06'27") | 01:00'35" (+03'36") | | 00:29'25" (+04'42") | | 00:24'43" | 00:00'00" | |
日期: 2020-09-13 06:01 - 總爬升: 731 m - 平均心率: 141 - 卡路里: 2359 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'45") | 1000 / 1000 | | 2 | | 05'19" (+00'12") | 1000 / 2000 | | 3 | | 05'31" (+00'24") | 1000 / 3000 | | 4 | | 05'29" (+00'22") | 1000 / 4000 | | 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+01'07") | 1000 / 6000 | | 7 | | 06'07" (+01'00") | 1000 / 7000 | | 8 | | 05'14" (+00'07") | 1000 / 8000 | | 9 | | 05'21" (+00'14") | 1000 / 9000 | | 10 | | 06'03" (+00'56") | 1000 / 10000 | | 11 | | 05'45" (+00'38") | 1000 / 11000 | | 12 | | 05'37" (+00'30") | 1000 / 12000 | | 13 | | 05'36" (+00'29") | 1000 / 13000 | | 14 | | 05'24" (+00'17") | 1000 / 14000 | | 15 | | 06'57" (+01'50") | 1000 / 15000 | | 16 | | 05'44" (+00'37") | 1000 / 16000 | | 17 | | 05'07" | 1000 / 17000 | | 18 | | 05'31" (+00'24") | 1000 / 18000 | | 19 | | 05'37" (+00'30") | 1000 / 19000 | | 20 | | 07'57" (+02'50") | 1000 / 20000 | | 21 | | 05'20" (+00'13") | 1000 / 21000 | | 22 | | 05'38" (+00'31") | 1000 / 22000 | | 23 | | 06'06" (+00'59") | 1000 / 23000 | | 24 | | 08'48" (+03'41") | 1000 / 24000 | | 25 | | 06'07" (+01'00") | 1000 / 25000 | | 26 | | 05'36" (+00'29") | 1000 / 26000 | | 27 | | 05'22" (+00'15") | 1000 / 27000 | | 28 | | 05'12" (+00'05") | 1000 / 28000 | | 29 | | 05'53" (+00'46") | 1000 / 29000 | | 30 | | 07'49" (+02'42") | 1000 / 30000 | | 31 | | 06'54" (+01'47") | 1000 / 31000 | | 32 | | 05'37" (+00'30") | 1000 / 32000 | | 33 | | 05'37" (+00'30") | 1000 / 33000 | | 34 | | 07'20" (+02'13") | 1000 / 34000 | | 35 | | 05'40" (+00'33") | 1000 / 35000 | | 36 | | 05'38" (+00'31") | 1000 / 36000 | | 37 | | 05'43" (+00'36") | 1000 / 37000 | | 38 | | 05'37" (+00'30") | 1000 / 38000 | | 39 | | 05'42" (+00'35") | 1000 / 39000 | | 40 | | 06'43" (+01'36") | 1000 / 40000 | | 41 | | 05'12" (+00'05") | 1000 / 41000 | | 42 | | 05'20" (+00'13") | 1000 / 42000 | | 43 | | 05'10" (+00'03") | 1000 / 43000 | | 44 | | 05'29" (+00'22") | 1000 / 44000 | | 45 | | 05'08" (+00'01") | 679 / 44679 |
今日六點起跑溫度適宜，前21公里2小時左右，後面山路起伏很大，體力大考驗，沿途補給還可以，賽後補給超好（烤豬，自助餐），太久沒長距離跑步，小腿有點不舒服，相信後面賽事會越來越好，順利完賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 300.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'19" | 00:11'11" | | 3 | 05'32" | 00:16'43" | | 4 | 05'29" | 00:22'12" | | 5 | 05'45" | 00:27'57" | | 6 | 06'15" | 00:34'12" | | 7 | 06'07" | 00:40'19" | | 8 | 05'15" | 00:45'34" | | 9 | 05'22" | 00:50'56" | | 10 | 06'03" | 00:56'59" | | 11 | 05'46" | 01:02'45" | | 12 | 05'37" | 01:08'22" | | 13 | 05'37" | 01:13'59" | | 14 | 05'25" | 01:19'24" | | 15 | 06'57" | 01:26'21" | | 16 | 05'45" | 01:32'06" | | 17 | 05'07" | 01:37'13" | | 18 | 05'32" | 01:42'45" | | 19 | 05'37" | 01:48'22" | | 20 | 07'57" | 01:56'19" | | 21 | 05'20" | 02:01'39" | | 22 | 05'39" | 02:07'18" | | 23 | 06'06" | 02:13'24" | | 24 | 08'49" | 02:22'13" | | 25 | 06'07" | 02:28'20" | | 26 | 05'37" | 02:33'57" | | 27 | 05'22" | 02:39'19" | | 28 | 05'13" | 02:44'32" | | 29 | 05'54" | 02:50'26" | | 30 | 07'49" | 02:58'15" | | 31 | 08'03" | 03:06'18" | | 32 | 04'29" | 03:10'47" | | 33 | 05'37" | 03:16'24" | | 34 | 07'21" | 03:23'45" | | 35 | 05'40" | 03:29'25" | | 36 | 05'38" | 03:35'03" | | 37 | 05'44" | 03:40'47" | | 38 | 05'38" | 03:46'25" | | 39 | 05'42" | 03:52'07" | | 40 | 06'43" | 03:58'50" | | 41 | 05'12" | 04:04'02" | | 42 | 05'21" | 04:09'23" | | 43 | 05'11" | 04:14'34" | | 44 | 05'29" | 04:20'03" | | 44.7 | 05'09" | 04:23'33" |
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