秦嘉舜 2020/09/13 訓練日誌 | Marathon's World

秦嘉舜南投
ID 376776

60 位追隨者

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45.0 km | 04:49:16 | 06:25/km | 第5馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	04:49:16
總名次	- / -
分組名次	- / -
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'21")

00:29'21" (+00'26")

00:58'16"

10 km

(00:58'16")

00:28'55"

15 km

(01:29'09")

00:30'53" (+01'58")

01:02'06" (+03'50")

20 km

(02:00'22")

00:31'13" (+02'18")

25 km

(02:33'22")

00:33'00" (+04'05")

01:02'12" (+03'56")

30 km

(03:02'34")

00:29'12" (+00'17")

35 km

(03:41'04")

00:38'30" (+09'35")

01:12'28" (+14'12")

40 km

(04:15'02")

00:33'58" (+05'03")

45 km

(04:45'05")

00:30'03" (+01'08")

00:00'00"

Finish

(04:49:16)

日期: 2020-09-13 06:01 - 總爬升: 882 m - 平均心率: 146 - 卡路里: 2262 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'18"

(06'18")

06'18" (+01'09")

1000 / 1000

2

05'48"

(12'07")

05'48" (+00'39")

1000 / 2000

3

05'54"

(18'02")

05'54" (+00'45")

1000 / 3000

4

05'37"

(23'40")

05'37" (+00'28")

1000 / 4000

5

05'39"

(29'19")

05'39" (+00'30")

1000 / 5000

展開計圈分析

6

06'20"

(35'40")

06'20" (+01'11")

1000 / 6000

7

05'51"

(41'32")

05'51" (+00'42")

1000 / 7000

8

05'16"

(46'49")

05'16" (+00'07")

1000 / 8000

9

05'29"

(52'18")

05'29" (+00'20")

1000 / 9000

10

05'55"

(58'14")

05'55" (+00'46")

1000 / 10000

11

05'32"

(01:03'46")

05'32" (+00'23")

1000 / 11000

12

05'25"

(01:09'12")

05'25" (+00'16")

1000 / 12000

13

05'18"

(01:14'30")

05'18" (+00'09")

1000 / 13000

14

05'10"

(01:19'40")

05'10" (+00'01")

1000 / 14000

15

09'27"

(01:29'08")

09'27" (+04'18")

1000 / 15000

16

05'09"

(01:34'17")

05'09"

1000 / 16000

17

05'22"

(01:39'39")

05'22" (+00'13")

1000 / 17000

18

05'33"

(01:45'13")

05'33" (+00'24")

1000 / 18000

19

05'28"

(01:50'41")

05'28" (+00'19")

1000 / 19000

20

09'40"

(02:00'21")

09'40" (+04'31")

1000 / 20000

21

05'33"

(02:05'55")

05'33" (+00'24")

1000 / 21000

22

05'49"

(02:11'44")

05'49" (+00'40")

1000 / 22000

23

05'45"

(02:17'30")

05'45" (+00'36")

1000 / 23000

24

09'24"

(02:26'54")

09'24" (+04'15")

1000 / 24000

25

06'26"

(02:33'20")

06'26" (+01'17")

1000 / 25000

26

05'50"

(02:39'11")

05'50" (+00'41")

1000 / 26000

27

05'30"

(02:44'42")

05'30" (+00'21")

1000 / 27000

28

05'25"

(02:50'07")

05'25" (+00'16")

1000 / 28000

29

06'48"

(02:56'56")

06'48" (+01'39")

1000 / 29000

30

05'36"

(03:02'32")

05'36" (+00'27")

1000 / 30000

31

05'40"

(03:08'12")

05'40" (+00'31")

1000 / 31000

32

05'47"

(03:13'59")

05'47" (+00'38")

1000 / 32000

33

12'39"

(03:26'39")

12'39" (+07'30")

1000 / 33000

34

08'03"

(03:34'43")

08'03" (+02'54")

1000 / 34000

35

06'20"

(03:41'03")

06'20" (+01'11")

1000 / 35000

36

07'02"

(03:48'05")

07'02" (+01'53")

1000 / 36000

37

08'20"

(03:56'26")

08'20" (+03'11")

1000 / 37000

38

06'04"

(04:02'31")

06'04" (+00'55")

1000 / 38000

39

06'19"

(04:08'50")

06'19" (+01'10")

1000 / 39000

40

06'10"

(04:15'00")

06'10" (+01'01")

1000 / 40000

41

06'55"

(04:21'56")

06'55" (+01'46")

1000 / 41000

42

05'52"

(04:27'48")

05'52" (+00'43")

1000 / 42000

43

06'07"

(04:33'56")

06'07" (+00'58")

1000 / 43000

44

05'23"

(04:39'20")

05'23" (+00'14")

1000 / 44000

45

05'44"

(04:45'04")

05'44" (+00'35")

1000 / 45000

賽後評分: 😥😥
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

9月累積里程 : 364.34 km

TCX 2.0 上傳 | 4 years ago

海王子, 蔡娟娟和其他 16 人說推

·

蔡娟娟舜哥偶像🤩

2020-09-15 20:47 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'49"	00:12'09"
3	05'55"	00:18'04"
4	05'38"	00:23'42"
5	05'39"	00:29'21"
6	06'21"	00:35'42"
7	05'52"	00:41'34"
8	05'16"	00:46'50"
9	05'30"	00:52'20"
10	05'56"	00:58'16"
11	05'32"	01:03'48"
12	05'25"	01:09'13"
13	05'18"	01:14'31"
14	05'11"	01:19'42"
15	09'27"	01:29'09"
16	05'09"	01:34'18"
17	05'23"	01:39'41"
18	05'33"	01:45'14"
19	05'28"	01:50'42"
20	09'40"	02:00'22"
21	05'34"	02:05'56"
22	05'50"	02:11'46"
23	05'45"	02:17'31"
24	09'25"	02:26'56"
25	06'26"	02:33'22"
26	05'51"	02:39'13"
27	05'30"	02:44'43"
28	05'26"	02:50'09"
29	06'48"	02:56'57"
30	05'37"	03:02'34"
31	05'40"	03:08'14"
32	05'47"	03:14'01"
33	12'39"	03:26'40"
34	08'04"	03:34'44"
35	06'20"	03:41'04"
36	07'02"	03:48'06"
37	08'21"	03:56'27"
38	06'05"	04:02'32"
39	06'20"	04:08'52"
40	06'10"	04:15'02"
41	06'55"	04:21'57"
42	05'53"	04:27'50"
43	06'08"	04:33'58"
44	05'23"	04:39'21"
45	05'44"	04:45'05"
45.7	05'59"	04:49'18"

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朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km