21.0 km | 02:11:07 | 06:14/km日期: 2020-09-13 05:36 - 平均心率: 128 - 卡路里: 1324 Cal - 總步數: 22374 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'20" / 06'08" / 06'32" / 06'15" / 06'15" / 06'15" / 06'15" / 06'18" / 06'07" / 06'28" / 06'27" / 06'05" / 06'35" / 05'55" / 06'00" / 05'43" / 06'17" / 06'15" / 06'11" / 06'10" / 06'24" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'36") | 1005 / 1005 | 168 / 93 |
2 | | 06'05" (+00'23") | 1006 / 2011 | 171 / 95 |
3 | | 06'31" (+00'49") | 1000 / 3012 | 169 / 90 |
4 | | 06'14" (+00'32") | 1000 / 4013 | 169 / 94 |
5 | | 06'15" (+00'33") | 1010 / 5024 | 171 / 92 |
6 | | 06'08" (+00'26") | 1002 / 6027 | 170 / 95 |
7 | | 06'15" (+00'33") | 1007 / 7034 | 169 / 94 |
8 | | 06'16" (+00'34") | 1003 / 8037 | 168 / 94 |
9 | | 06'06" (+00'24") | 1005 / 9043 | 169 / 96 |
10 | | 06'23" (+00'41") | 1006 / 10049 | 169 / 92 |
11 | | 06'26" (+00'44") | 1005 / 11055 | 171 / 90 |
12 | | 06'03" (+00'21") | 1003 / 12059 | 170 / 96 |
13 | | 06'33" (+00'51") | 1003 / 13062 | 169 / 89 |
14 | | 05'53" (+00'11") | 1006 / 14069 | 170 / 99 |
15 | | 05'56" (+00'14") | 1000 / 15069 | 174 / 96 |
16 | | 05'42" | 1002 / 16072 | 173 / 101 |
17 | | 06'17" (+00'35") | 1004 / 17077 | 170 / 93 |
18 | | 06'11" (+00'29") | 1003 / 18080 | 169 / 95 |
19 | | 06'17" (+00'35") | 1003 / 19084 | 170 / 93 |
20 | | 06'05" (+00'23") | 1002 / 20086 | 171 / 95 |
21 | | 06'20" (+00'38") | 1003 / 21089 | 171 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 375.30 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 06'32" | 00:19'00" |
4 | 06'15" | 00:25'15" |
5 | 06'15" | 00:31'30" |
6 | 06'15" | 00:37'45" |
7 | 06'15" | 00:44'00" |
8 | 06'18" | 00:50'18" |
9 | 06'07" | 00:56'25" |
10 | 06'28" | 01:02'53" |
11 | 06'27" | 01:09'20" |
12 | 06'05" | 01:15'25" |
13 | 06'35" | 01:22'00" |
14 | 05'55" | 01:27'55" |
15 | 06'00" | 01:33'55" |
16 | 05'43" | 01:39'38" |
17 | 06'17" | 01:45'55" |
18 | 06'15" | 01:52'10" |
19 | 06'11" | 01:58'21" |
20 | 06'10" | 02:04'31" |
21 | 06'24" | 02:10'55" |
21.0 | 10'00" | 02:11'07" |