20.2 km | 02:52:34 | 08:32/km日期: 2020-09-13 06:12 - 總爬升: 358 m - 平均心率: 139 - 卡路里: 1444 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82%
Pace: 06'49" / 06'24" / 06'48" / 06'03" / 07'40" / 07'23" / 07'09" / 08'56" / 10'43" / 08'08" / 08'39" / 18'54" / 07'20" / 07'43" / 06'24" / 09'56" / 11'59" / 13'44" / 12'34" / 14'59" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'14") | 500 / 500 |
2 | | 06'34" (+00'44") | 500 / 1000 |
3 | | 06'44" (+00'54") | 500 / 1500 |
4 | | 06'03" (+00'13") | 500 / 2000 |
5 | | 07'01" (+01'11") | 500 / 2500 |
6 | | 06'34" (+00'44") | 500 / 3000 |
7 | | 06'14" (+00'24") | 500 / 3500 |
8 | | 05'50" | 500 / 4000 |
9 | | 06'20" (+00'30") | 500 / 4500 |
10 | | 06'19" (+00'29") | 500 / 5000 |
11 | | 07'01" (+01'11") | 500 / 5500 |
12 | | 06'44" (+00'54") | 500 / 6000 |
13 | | 07'17" (+01'27") | 500 / 6500 |
14 | | 07'01" (+01'11") | 500 / 7000 |
15 | | 07'55" (+02'05") | 500 / 7500 |
16 | | 09'55" (+04'05") | 500 / 8000 |
17 | | 11'42" (+05'52") | 500 / 8500 |
18 | | 09'43" (+03'53") | 500 / 9000 |
19 | | 07'46" (+01'56") | 500 / 9500 |
20 | | 08'28" (+02'38") | 500 / 10000 |
21 | | 08'01" (+02'11") | 500 / 10500 |
22 | | 09'16" (+03'26") | 500 / 11000 |
23 | | 07'13" (+01'23") | 500 / 11500 |
24 | | 06'37" (+00'47") | 500 / 12000 |
25 | | 07'15" (+01'25") | 500 / 12500 |
26 | | 07'24" (+01'34") | 500 / 13000 |
27 | | 07'59" (+02'09") | 500 / 13500 |
28 | | 06'23" (+00'33") | 500 / 14000 |
29 | | 06'32" (+00'42") | 500 / 14500 |
30 | | 06'15" (+00'25") | 500 / 15000 |
31 | | 10'36" (+04'46") | 500 / 15500 |
32 | | 09'15" (+03'25") | 500 / 16000 |
33 | | 11'46" (+05'56") | 500 / 16500 |
34 | | 12'11" (+06'21") | 500 / 17000 |
35 | | 10'14" (+04'24") | 500 / 17500 |
36 | | 11'55" (+06'05") | 500 / 18000 |
37 | | 11'47" (+05'57") | 500 / 18500 |
38 | | 13'19" (+07'29") | 500 / 19000 |
39 | | 14'42" (+08'52") | 500 / 19500 |
40 | | 11'51" (+06'01") | 500 / 20000 |
41 | | 15'35" (+09'45") | 192 / 20192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 88.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'24" | 00:13'13" |
3 | 06'48" | 00:20'01" |
4 | 06'03" | 00:26'04" |
5 | 07'40" | 00:33'44" |
6 | 07'23" | 00:41'07" |
7 | 07'09" | 00:48'16" |
8 | 08'56" | 00:57'12" |
9 | 10'43" | 01:07'55" |
10 | 08'08" | 01:16'03" |
11 | 08'39" | 01:24'42" |
12 | 18'54" | 01:43'36" |
13 | 07'20" | 01:50'56" |
14 | 07'43" | 01:58'39" |
15 | 06'24" | 02:05'03" |
16 | 09'56" | 02:14'59" |
17 | 11'59" | 02:26'58" |
18 | 13'44" | 02:40'42" |
19 | 12'34" | 02:53'16" |
20 | 14'59" | 03:08'15" |
20.2 | 15'33" | 03:11'15" |