22.2 km | 02:22:36 | 06:25/km日期: 2020-09-13 06:12 - 總爬升: 415 m - 平均心率: 133 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 06'57" / 06'27" / 06'51" / 06'17" / 07'32" / 07'29" / 07'10" / 07'00" / 12'45" / 06'18" / 06'15" / 23'19" / 07'29" / 07'33" / 06'26" / 08'51" / 05'39" / 05'44" / 05'54" / 05'29" / 05'47" / 05'50" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+04'19") | 500 / 500 |
2 | | 06'36" (+03'36") | 500 / 1000 |
3 | | 06'40" (+03'40") | 500 / 1500 |
4 | | 06'13" (+03'13") | 500 / 2000 |
5 | | 07'07" (+04'07") | 500 / 2500 |
6 | | 06'34" (+03'34") | 500 / 3000 |
7 | | 06'15" (+03'15") | 500 / 3500 |
8 | | 06'18" (+03'18") | 500 / 4000 |
9 | | 06'13" (+03'13") | 500 / 4500 |
10 | | 06'15" (+03'15") | 500 / 5000 |
11 | | 07'00" (+04'00") | 500 / 5500 |
12 | | 06'44" (+03'44") | 500 / 6000 |
13 | | 07'19" (+04'19") | 500 / 6500 |
14 | | 07'01" (+04'01") | 500 / 7000 |
15 | | 07'03" (+04'03") | 500 / 7500 |
16 | | 06'55" (+03'55") | 500 / 8000 |
17 | | 06'53" (+03'53") | 500 / 8500 |
18 | | 06'42" (+03'42") | 500 / 9000 |
19 | | 06'33" (+03'33") | 500 / 9500 |
20 | | 06'03" (+03'03") | 500 / 10000 |
21 | | 06'05" (+03'05") | 500 / 10500 |
22 | | 06'23" (+03'23") | 500 / 11000 |
23 | | 07'07" (+04'07") | 500 / 11500 |
24 | | 06'42" (+03'42") | 500 / 12000 |
25 | | 07'20" (+04'20") | 500 / 12500 |
26 | | 07'38" (+04'38") | 500 / 13000 |
27 | | 07'11" (+04'11") | 500 / 13500 |
28 | | 06'20" (+03'20") | 500 / 14000 |
29 | | 06'29" (+03'29") | 500 / 14500 |
30 | | 06'23" (+03'23") | 500 / 15000 |
31 | | 06'23" (+03'23") | 500 / 15500 |
32 | | 06'01" (+03'01") | 500 / 16000 |
33 | | 05'33" (+02'33") | 500 / 16500 |
34 | | 05'45" (+02'45") | 500 / 17000 |
35 | | 05'43" (+02'43") | 500 / 17500 |
36 | | 05'43" (+02'43") | 500 / 18000 |
37 | | 05'50" (+02'50") | 500 / 18500 |
38 | | 05'59" (+02'59") | 500 / 19000 |
39 | | 05'39" (+02'39") | 500 / 19500 |
40 | | 05'17" (+02'17") | 500 / 20000 |
41 | | 05'47" (+02'47") | 500 / 20500 |
42 | | 05'45" (+02'45") | 500 / 21000 |
43 | | 05'26" (+02'26") | 375 / 21375 |
44 | | 06'17" (+03'17") | 122 / 21497 |
45 | | 09'43" (+06'43") | 73 / 21570 |
46 | | 03'30" (+00'30") | 67 / 21637 |
47 | | 07'59" (+04'59") | 67 / 21705 |
48 | | 03'07" (+00'07") | 72 / 21777 |
49 | | 08'43" (+05'43") | 110 / 21887 |
50 | | 03'00" | 89 / 21977 |
51 | | 09'52" (+06'52") | 80 / 22057 |
52 | | 03'13" (+00'13") | 65 / 22123 |
53 | | 04'34" (+01'34") | 64 / 22188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
159.22 km SKECHERS GOMEB Speed 3 累積 :
4565.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'27" | 00:13'24" |
3 | 06'51" | 00:20'15" |
4 | 06'17" | 00:26'32" |
5 | 07'32" | 00:34'04" |
6 | 07'29" | 00:41'33" |
7 | 07'10" | 00:48'43" |
8 | 07'00" | 00:55'43" |
9 | 12'45" | 01:08'28" |
10 | 06'18" | 01:14'46" |
11 | 06'15" | 01:21'01" |
12 | 23'19" | 01:44'20" |
13 | 07'29" | 01:51'49" |
14 | 07'33" | 01:59'22" |
15 | 06'26" | 02:05'48" |
16 | 08'51" | 02:14'39" |
17 | 05'39" | 02:20'18" |
18 | 05'44" | 02:26'02" |
19 | 05'54" | 02:31'56" |
20 | 05'29" | 02:37'25" |
21 | 05'47" | 02:43'12" |
22 | 05'50" | 02:49'02" |
22.2 | 06'27" | 02:50'15" |