16.0 km | 01:49:20 | 06:49/km日期: 2013-08-03 06:11 - 總爬升: 109 m - 卡路里: 1177 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'22" / 07'05" / 07'04" / 06'46" / 06'58" / 06'35" / 06'33" / 14'01" / 06'53" / 06'42" / 06'34" / 06'44" / 13'31" / 07'16" / 05'58" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'26") | 1000 / 1000 |
| 2 | | 07'04" (+01'07") | 1000 / 2000 |
| 3 | | 07'04" (+01'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 06'58" (+01'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'34") | 1000 / 7000 |
| 8 | | 07'20" (+01'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'56") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 1000 / 11000 |
| 12 | | 06'43" (+00'46") | 1000 / 12000 |
| 13 | | 08'11" (+02'14") | 5 / 12005 |
| 14 | | 06'50" (+00'53") | 1000 / 13005 |
| 15 | | 07'16" (+01'19") | 1000 / 14005 |
| 16 | | 05'57" | 1000 / 15005 |
| 17 | | 06'31" (+00'34") | 1000 / 16005 |
| 18 | | 07'22" (+01'25") | 12 / 16018 |
8月累積里程 :
205.01 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'05" | 00:14'27" |
| 3 | 07'04" | 00:21'31" |
| 4 | 06'46" | 00:28'17" |
| 5 | 06'58" | 00:35'15" |
| 6 | 06'35" | 00:41'50" |
| 7 | 06'33" | 00:48'23" |
| 8 | 14'01" | 01:02'24" |
| 9 | 06'53" | 01:09'17" |
| 10 | 06'42" | 01:15'59" |
| 11 | 06'34" | 01:22'33" |
| 12 | 06'44" | 01:29'17" |
| 13 | 13'31" | 01:42'48" |
| 14 | 07'16" | 01:50'04" |
| 15 | 05'58" | 01:56'02" |
| 16 | 06'31" | 02:02'33" |
| 16.0 | 05'26" | 02:02'39" |
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